How not to live in memories of the past

Every person has their own past. And no matter what anyone says, it is completely impossible to forget him even with a strong desire. This is how the brain works, this is the peculiarity of memory. Today we will talk about the past that you want to throw out of your head.

The main reasons for memories of the past

Living in the past is a thankless task, especially if there are many unpleasant and painful events left. But often a person mentally goes back again and again, each time re-experiencing the difficult moments of his life. Unpleasant constant memories of the past can completely absorb a person, and he begins to get hung up on them, which is fraught with bad consequences and problems with the present.

There are typical situations after which it is very difficult for a person to cope with emotions. He dwells on what happened and brings negative memories into his later life. Among them:

• Death of a loved one or child. It is really hard to go through such an event. Especially if there were many happy moments lived together, if death took a loved one suddenly.
• Cheating and parting with a loved one. Betrayal can leave a deep wound on the heart, make you turn away from the opposite sex for a long time and stop trusting people in principle. The result can be complete loneliness, detachment.
• Lack of demand in the profession. Often, people who could realize their abilities, ambitions, receive decent wages there live with memories of past work, but due to various situations (they were laid off, the enterprise went bankrupt) were left without their favorite place.
• Moving to another city for permanent residence. Homesickness, even if life was much harder there, is characteristic of every immigrant. It is expressed rather not in memories of the past place of residence, but of the people who stayed there, their favorite vacation spots.
• Daily routine at home and at work. Lack of emotions, sadness, depression from the change of seasons - all this makes you come back again and again to memories of cheerful companies, warm weather, etc.

There are really serious reasons, such as, for example, the irretrievable loss of loved ones or divorce, which can leave an imprint on the whole future life of a person, even a strong spirit. And there are those that only too emotional, weak-willed or soft-bodied people can not cope with.

Whatever the reason for remembering the past, if a person constantly thinks about it, reproaches and blames himself for what happened, or for what he did not do, mentally turns events and thinks, what would have happened if then he acted differently, he clearly needs to urgently get rid of obsessive thoughts. This is a false path to the healing of the soul. A person who constantly looks back to the past is doomed to further failures. As the famous German writer of the twentieth century, Erich Maria Remarque, said, “one who looks back too often can easily stumble and fall.”

How to get rid of memories of the past

Our life is not full of troubles. Everyone has bright and joyful moments, at the recollection of which the soul comes to life and sings. And instead of thinking about the good more often, many people are ready to suffer for the rest of their lives, regret the unrealizable, harbor pain and resentment, worry about past failures and disappointments. They do not even understand that it could be otherwise, and continue to cause irreparable harm to themselves and their loved ones, refusing to forget past memories. In order to clear the memory, you first need to calmly sort out the reasons, separate the events that are worth deleting from your life, or accept them, leaving tender and warm moments in your memory, and turn them to your advantage.

Conducting past memory analysis

In order for the events of the past time to stop haunting a person, you need to figure out at what point and why these thoughts began to disturb and occupy most of his consciousness.

At this stage it is important:

1. forgive and let go. It often happens that, having experienced certain failures, a person constantly scrolls through them, reinsuring himself from new disappointments. He mistakenly thinks that he will be ready for a situation where the same failures will be repeated in his life, and does not understand that, on the contrary, only attracts them to him.
2. Admit your guilt. It must be understood that everything that happens to a person partly happens because of his actions. It is very important to realize this, since it is easiest to blame anyone for all the sins, but not yourself. This approach will make it possible to quickly draw the right conclusions: if you yourself are to blame for what happened, by actions or thoughts you have attracted negativity to yourself, then it is easier to get out of such a situation and change everything.
3. forget mistakes. It often happens that a person reproaches himself all his life for having acted badly towards another, giving him a lot of trouble, pain and tears. Most likely, he really acted disgustingly, for which he should be ashamed. But this does not mean at all that because of this you need to endlessly torment yourself, poisoning the life not only for yourself, but also for those close to you. The very fact of realizing a bad deed is important.

Careful analysis and sincere repentance will allow you to quickly forgive yourself and turn this page.

Learning from memories of the past

Everything that happened to us in the past, good or bad, should not just disappear without a trace. Even if a person has a wonderful life, you should not relax, as everything can change in one moment.

As for unpleasant situations, then, all the more, you should always learn from them. Firstly, so that they do not repeat themselves in the future, and secondly, so that in the future the question of how to get rid of negative memories of the past does not torment.

The past should become an invaluable experience for everyone. And if a person learns to use it wisely so as not to make or repeat mistakes, then he will be able to live, enjoying the present, and look confidently into the future.

But, unfortunately, there are not so many such people. The rest continue to step on the same rake, which leads them to the next vicissitudes of life, which return to them in unpleasant and unwanted memories.

Releasing negative thoughts about the past

First of all, in order to stop living in memories, you need to have a great desire and perception that this cannot continue like this.

Daily practical exercises and meditation will help to get rid of obsessive memories:

• Choose the Right Mood. Every morning you need to start by listing everything positive and dear to your heart that is today.
• Conduct a psychological reception with water. If unpleasant thoughts and memories come into your head, you need to open the faucet and imagine how all the negativity flows into the sink along with the water.
• Let go of things from the past. If resentment and anger at the former loved one with whom you broke up are pestering, you need to remove his phone number from your mobile phone, put it away or throw away his photos, gifts and things. It is better to destroy them, while freeing yourself from his invisible presence, or at least hide them away or give them to strangers.
• Change something in the environment and habits. Another good way to forget about the bad is to do something useful (put your house in perfect order, buy new furniture or start repairs), change the environment (go to a fitness club, make new friends), transform your appearance (cut your hair or dye your hair). to a different color) and finally change jobs.
• Master meditation. This will help you learn to relax your body and brain, calm your nervous system, and focus your attention only on important and pleasant things.
• Take the lessons of fate. In order to let go of resentment and forgive offenders, you need to learn to be grateful for what you have. After analyzing all the events that have occurred in the past, you can find positive moments in them. For example, how they contributed to creative development or the formation of oneself as a person.

Many people do not know how to get rid of past memories. Giving this or that advice, it is necessary to direct their thoughts and actions to the right path. It is a mistake to think that forgiveness is the approval of bad deeds. Rather, it is getting rid of anger, anger, hatred, desire for revenge, etc.

As you can see, nothing special is required from a person. But still there is one important condition - you need to discard laziness, because laziness and stupidity are our two worst enemies. You should get rid of them first of all, otherwise nothing in life will change for the better.

The introduction of meditation to get rid of memories of the past

Meditation is the art of relaxation through concentration. No need to be scared. The initial practice is quite simple and involves concentration on sounds. Since many people perceive information better by ear, this method is very effective.

With the help of certain mantras, which are not difficult to find on the Internet, or meaningful phrases, you can protect yourself from negative thoughts. It is not bad when a person independently comes up with phrases for meditation according to his personal memories and phobias from the past, which he wants to get rid of.

These should be short and specific phrases, for example:

1. I release my past. Repeating the phrase several times will make it easier to deal with the memories. It also acts as self-hypnosis.
2. I am free from unpleasant memories, I control my thoughts myself. This is the second step of purification. This is the only way to set yourself up, to open yourself to the outside world.
3. I easily part with painful memories, forgive myself for mistakes in a past life. Yes, it's painful and difficult. But you can't bring back the past and you can't change it. So it's better to accept it as it is, let it go and avoid repetition in the future.
4. I sincerely thank the past for the lessons and life experiences. Sometimes believers say that God will not give trials that a person cannot endure. Once it was destined to happen - nothing can be done. But you need to find the strength and survive the events.
5. I only live in the present. Such a simple mantra teaches to perceive reality, to notice others, events that just happen, helps to escape from the abyss of sad memories.
6. I love myself, my loved ones and all people. Yes exactly. Even if someone hurt you a lot, you should forgive them. And also to live with faith that this will not happen again.

Mantras should be repeated not only when unpleasant memories roll in, but in any free minute. You can do this at home in peace and quiet, or you can do it on the way to work in public transport or in your car, standing in line or waiting for a phone call.

At the same time, the psychological mood of a person is of no small importance. And if he pronounces healing formulas from the bottom of his heart, this can be the starting point for a new life without unpleasant memories of the past.

I would like to once again emphasize the well-known truth about the materiality of thoughts. Therefore, you need to repeat verbal phrases slowly, thoughtfully, many times and until you begin to feel favorable changes in your mind. Relief may not come immediately, so do not be upset ahead of time. Positive thoughts will surely begin to fill the brain, gradually displacing disturbing memories from consciousness.

The main thing in meditation is to learn to concentrate your attention on the spoken words. At first, a person's mind may be distracted by other thoughts. Therefore, it is necessary to return the consciousness to the repetition of a mantra or a significant phrase, trying to keep attention on them for as long as possible.

Why can't let go of memories of the past

Unfortunately, it also happens. It seems that a person understands everything, sincerely wants to change something in his life, tries to forbid himself to think about what has long passed, takes some steps for this, but he succeeds. Some unknown inner force clings to these memories of the past and does not let them go.

There may be several options here. Either a person is cheating with himself, or the problem really sits so deep that he cannot get rid of it on his own. Then you need to turn to a psychologist who will help you not only understand yourself, your feelings for past events and people, in past grievances and failures, but also provide qualified psychological assistance, sorting out all the memories on the shelves: pleasant - closer, and tormenting the soul - away, in the bin.

Letting go of the past is very difficult, but possible. You need to constantly work on yourself in order to learn to forgive yourself and others, let go of people with whom unhealthy relationships have developed, get rid of bad habits and constant feelings of guilt, not regret what did not work out, not come up with unfulfilled desires. And those who managed to overcome their thoughts and feelings, turn their weaknesses into strengths, are very sorry that they did not do this earlier. After all, that inner freedom, healing power, peace of mind and happiness that they felt and acquired are incomparable with anything.

For some, it will be enough to have an ordinary frank conversation, for some it is necessary to apply special techniques, and in especially difficult cases, to conduct lengthy trainings. The sooner a person realizes that he needs the help of a specialist, the sooner he will be able to recover from his “sick” thoughts, and the problem of how not to live with past memories will go into oblivion.

How to get rid of memories of the past - look at the video:

The past should remain in the past and be only an invaluable source of life experience. To stop living in memories of what is already irrevocably gone, you need to start living in the present. One has only to discard laziness!