How to calm yourself? Self-mastery technique

Maintaining self-control in any situation is very important for the life and harmonious development of each individual. In addition, inner peace allows you to save strength, energy and inner confidence. By controlling our emotions, we get more done, make better decisions, and live more productive, happier lives.

What to do when you need to relieve stress

No matter how calm and balanced a person is, unfortunately, each of us has moments of stressful situations. However, in order to preserve your own health and nervous system, it is very important to find ways in time to calm yourself down. In fact, there are many of them, it all depends on the individual characteristics of the person, preferences and, importantly, his location. After all, it is unlikely that an office employee who is worried before an important meeting will be able to relieve stress with a relaxing bath or aromatherapy. Here, psychological methods, breathing exercises that accumulate internal energy or soothing drinks will become more appropriate.

Often the body requires relaxation not only after serious stress, but also after a busy day, when the nervous system is overexcited. Many people in such situations complain of insomnia, anxiety, tension of the whole body. A lot of tips and techniques will also help to relax in this case.

Relaxing music

Music can influence our mood, evoke a variety of emotions and feelings. It also helps relieve stress, anxiety and depression. Calming music has a beneficial effect on the emotional and mental state of a person. Many experts even claim that it has a healing and analgesic effect. Music affects the human body on several levels, one of which is physical. Breathing and heartbeat are synchronized with the rhythm of the melody. Therefore, for a calming effect, it is best to listen to slow, calm music.

Another important point is that when listening to music, thoughts stop disturbing, which helps to relax the brain and body as a whole. In this case, the style does not really matter, it all depends on personal preferences. However, a great option would be classical, sacred music, slow jazz or lounge. Most importantly, soothing music should have a steady tempo. Melodies are also appropriate in combination with the sounds of wildlife, for example, the rustle of leaves, the sound of rain or the sound of the surf. You can just lie down, relax and turn on the right music.

healing tea

The forces of nature, which are embedded in herbs and teas, are able to bring the psychological state of a person into full order. In addition to the relaxing effect, it can reduce blood pressure and quench thirst, normalize heart rate, relieve dizziness and headache. Depending on the desired result, the combination of herbs is selected, which is aimed at eliminating unwanted symptoms. For example, in the composition of spring primrose, hops, thyme and linden, a whole palette of aromas is felt.

The classic ingredient that contains soothing teas is peppermint. You can add motherwort, hawthorn, chamomile to it. Often also use valerian root, St. John's wort, oregano.

The main thing is that all components are well dried and crushed to a homogeneous mass. The mixture is poured with hot water and infused for about ten minutes. After straining the infusion, you can use it both as a one-time procedure and as a course of receptions, drinking half a glass several times a day. The drink relieves irritability, increased nervousness, and also helps with nervous exhaustion.

What fee to use

Ready-made mixtures are purchased at a pharmacy or collected independently. There are a number of cultivated and wild plants, everyone will be able to choose the most suitable composition for themselves according to taste preferences.

You can use one type of herb, such as chamomile, or you can use a combination of several types. A soothing collection can be prepared with a medicinal plant and then mixed with green or black tea. It can be tea with thyme or lemon balm. An additional effect is obtained by adding honey or rose hips.

However, it is very important to take into account the individual characteristics of the organism. After all, such decoctions, like all herbs, have side effects. It is necessary to consider whether there are any allergies or contraindications to herbs.

Thus, a soothing tincture is prepared quite simply and at the same time has a strong relaxing effect. Taking such a drink at night, you can notice an improvement in sleep, digestion, a sense of harmony and balance.

soothing color

The influence of colors on the human condition is due to the peculiarities of the physiology of the nervous system. The basis is the processes of inhibition and irritation. Thus, these reactions are transformed into various emotions. Each color, whether it is exciting or calming, evokes the corresponding emotions. The group of colors that have an inhibitory effect are blue, purple and blue. They will help relieve muscle tension, slow down the rhythm of breathing, calm the pulse and increase tolerance.

Purple even has a depressing effect on the psyche. But green has a more neutral nature, that is, its effect on the psyche and emotions is dual. In addition, green is not only a calming color, it relieves eye strain and reduces mental stress. It can be contemplated in the form of green plants, but even pictures or videos about nature are also suitable. To relieve stress at work, you can install, for example, an image of a forest on your desktop.

Relaxation bath

Taking a bath is not only relaxing, but also very pleasant for the body and mind. By adding a couple of drops of essential oils to it, you can achieve a simply fantastic effect. When inhaling the vapors of an aromatic bath, the body relaxes and heals. In addition, in warm water, essential oils are quickly absorbed through the skin, enhancing the healing effect.

An herbal bath has an excellent effect on the body. It is especially useful for people suffering from skin diseases, and is made on the basis of flowers of lavender, juniper, St. John's wort and chamomile. Sea salt crystals are often added to the bath.

A soothing bath will give a feeling of joy, bliss and a certain renewal. It also improves metabolism, strengthens the immune system, tones and rejuvenates the skin. For an additional relaxing effect, you can dim the lights and place small lit candles. In such an environment, there will be no trace of thoughts about a stressful situation.

Walking tour

A fairly simple way to calm down, especially in the warm season, is a walk in the fresh air. What could be more beautiful than a picturesque landscape, the scent of greenery and pine needles?

Here are some tips to help you get the most out of your walk:

1. You should choose a beautiful, picturesque place.
2. Walk slowly, observing what is around you.
3. In order to saturate the body with oxygen, breathe slowly and deeply.
4. Gather berries or needles for homemade tea. This will help to distract and bring an additional therapeutic effect.

If you still do not have the opportunity to walk, watch a video or pictures about nature. In this case, the effect will not be so strong, but the calming nature will have a slight relaxing effect on the nervous system.

Physical activity

Scientists have long proven that physical activity can overcome anxiety and relieve stress. This is due to the fact that during a walk at a fast pace, an easy jog or other loads, new neurons are formed that calm the excited cells. This reorganization of the brain allows you to relax and easily cope with stress. In addition, during sports, hormones of happiness (endorphins) and antidepressants (dopamines) are released, which will cheer you up and tone the whole body. Great for cycling, dancing, swimming.

Yoga and meditation

Hatha yoga classes certainly have a calming effect. They affect the physical and emotional level of a person. Performing asanas, you concentrate on your own body, forgetting about what is happening around. In yoga, deep even breathing is very important, which helps to relax and calm down. After the session, you will feel a surge of strength, emotional balance and calmness.

Meditation is an excellent means of relaxation. To do this, you need to sit with your eyes closed in a quiet place and focus your attention on the breath or sensations in the body. Gradually, disturbing thoughts will begin to leave the mind, and a wave of relaxation will sweep through the entire body.

Psychological methods

If you do not know how to calm yourself in a stressful situation, various psychological methods will help. First, try not to dramatize the situation. Very often we greatly exaggerate the seriousness and significance of problems, which leads to unreasonable feelings and anxiety. Try to feel confident in your abilities and look at the problem from a different perspective. Secondly, try not to discuss the situation with others. This will only aggravate her and make her even more upset.

Psychologists say that it is very important to identify the factors that annoy you. The ability to recognize them will make it possible to maintain control and self-control. Also, in order to calm down, you can just get distracted. For example, you can do something interesting for yourself or creativity. At the same time, you do not need to constantly think about how to calm yourself, you just need to switch to something else.

Humor always comes to the rescue, so watching a comedy or entertainment program will cheer you up and relieve tension.

Other ways to calm down

In addition to the above methods, how to calm down, there are a number of effective methods, for example:

1. Go for a massage session. If this is not possible, you can arrange a self-massage for yourself, kneading your neck, shoulders, limbs.
2. Breathe deeply. Take about ten even slow breaths in and out.
3. Read an interesting book. Reading is a good distraction, immerses you in the plot and thoughts, forcing you not to think about the accumulated problems.
4. Get some sleep. Deep sleep restores the nervous system and is a kind of reboot for the body.
5. Visit a cafe, a cinema, a disco, in general, those places where you can chat with friends and cheer yourself up.

In order to know how to calm yourself in stressful situations, try to listen to your own body. This makes it easier to understand what exactly will help you relax and find peace.

Without accumulating negativity in ourselves, we care not only about our own condition, but also about the people who are around us. After all, being in a good, positive mood, we give happiness and joyful emotions to everything around us.