home Accounting What to do if you feel bad mentally. I feel bad or how to overcome a life crisis

What to do if you feel bad mentally. I feel bad or how to overcome a life crisis

Unfortunately, life circumstances do not always work out the way a person wants. This may lead to depression or stress. It is better to avoid such a state and try to put yourself in a positive attitude.

What to do?

What to do when everything is bad in life? Not every person can easily overcome life's difficulties and solve any problematic situations. Some people need practical guide, explaining what to do when everything in life is bad. Sometimes a person goes through periods when it seems to him that everyone is against him. In these situations, it is important to remember that people’s thoughts have the property of being translated into reality. Therefore, when a person thinks that everything is bad for him, this is actually what happens. Even the weather can be inclement during these periods of life. Troubles follow a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and think about whether everything is really that bad. Ideally, you need to look at yourself from the outside. You should also remember that Therefore, you can pay attention to the life difficulties of other people. Then, perhaps, your problems will not seem so significant and large-scale.

How to fight and what to do when everything is bad in life? First, you need to understand what life situation provoked a bad mood and a depressive mood. As a rule, all incidents that lead to loss of strength have long been known. These include: personal feelings towards the opposite sex, financial difficulties, conflicts at work. Of course, this list is incomplete. For example, depression may begin due to death loved one. But here we are not touching on such a serious problem, but will touch on the simpler experiences of people.

What to do when everything is bad? Secrets of success in your personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can worry about a breakup. In this case, you should take this problem philosophically and think about what would be better: continue the conflictual relationship and be in an uncomfortable state for yourself, or let the person go and try to improve your personal life on your own. You also need to know that life is set up according to the principle of a pendulum, that is, you need to remember that if a person is now going through a crisis, then after a short period of time the Universe will give him positive moments that will make his soul happy and light. There are often cases when a problematic situation turns into a good outcome. At this moment, it is worth thinking about the fact that if it had not been there, then further favorable developments of events would not have happened.

Financial difficulties are also one of the most common sources bad mood in people. Men especially worry about this. They think that they are not able to provide for their family. The wife can also “add fuel to the fire.” Instead of support, the spouse begins to demand money from her husband for the family, children and household expenses. Women should not be blamed for this situation, since by their nature they want their children to not need anything, to be beautifully dressed, shod, and have visits. good schools and sections. Men need to calm down and think about the possibility of changing the area of implementation of their professional skills. Or change, make new acquaintances, etc.

Professional environment

How to behave if it occurs black line in life? What to do when everything is bad in the professional sphere? If speak about conflict situations that happen at work, then you should adhere to the following rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for solutions, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a businesslike manner. Of course, there are friendly teams that move to a closer level of communication. But it will still be better if relations with employees remain neutral.

Reflect on what is happening

What to do when everything is bad in life? Now we'll give practical advice. First of all, you should sort out your experiences, that is, figure out what is the cause of the depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to resolve it and let it go.

For example, when a person has a personal conflict with an employee in a team, he should consider the option of dismissal and changing jobs. You shouldn’t think that after leaving one large company, it will be impossible to get a job in another one. It is better to think that there is a more advantageous offer for the implementation of professional skills. And then you won’t have to think about what to do when everything in life is bad.

Positive thinking

You need to learn, that is, to look at all life's troubles through the prism of a smile and Have a good mood. You need to be able to turn any problem to your advantage and extract positive aspects from it.

For example, if a person has financial difficulties and is struggling to survive, it is worth thinking about the fact that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and his current work does not bring him either moral or material satisfaction.

Forget about bad habits

Don't become dependent on bad habits. People's behavior such as alcohol and tobacco abuse during periods of experiencing any difficulties is common. Should not be doing that! Because bad habits will not solve those problems that require attention. In addition, they will take away a person’s vitality and health. Time will also be lost that could be better spent on solving necessary problems.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercise helps improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, stress on the body allows you to escape from accumulated experiences. People can look at it sensibly and evaluate the situation in which they find themselves. Besides this, excellent physical form will make you feel confident and free in any situation.

Good deeds

Doing good deeds also helps relieve depression or stress. Currently there are many charitable foundations and volunteer organizations that provide assistance to people in need. It is quite easy to join such movements.

They will be happy with any help that is offered to them. As mentioned above, everything is learned by comparison. When a person sees with his own eyes what life situations other people are in, their problems will seem funny and insignificant to him.

Burn the bad

You should force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But there is no point in pushing them away either, since in this case the emphasis is also placed on them. You just need to ignore the negativity and let it pass by. But if a positive thought comes to your mind, from which a smile appears, then you can spin it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and make you happy.

Contact a professional

What to do if everything is bad? The psychologist's recommendations should help in solving this problem. If you can’t cope with the problem on your own, then you should consider turning to professionals for help. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose someone whose conversation will make your soul feel better. You need to believe that if you share your experiences with other people, they will decrease. Perhaps someone can help good advice or action.

Positive thoughts will help you get out of a difficult situation faster, so force yourself to think that everything will be fine tomorrow. Then the question of what to do if everything is bad in life will not arise. There is a practice that boils down to the fact that you need to learn to think about good things as if they had already happened to you. You can practice on simple desires that cannot be realized a lot of work and then move on to more complex tasks. At first, it will take more time to implement your plan. But in the future, the use of such practices will give positive results in a shorter time.

Take action

What to do if everything in life is bad? Action will lead to a quick resolution of the problem. You shouldn’t wait for the weather by the sea and think that everything will resolve itself. It is better to take all possible actions to resolve the conflict. This applies to both work moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what is happening

If a situation occurs that is impossible to influence, then you need to come to terms with it and accept it. Here we are talking about the passing of a loved one from life. You should also learn to approach life philosophically; you should not blame anyone or anything for your problems. If this happens, then it is necessary. We cannot influence any situations that happen to us. Therefore, it will be better to learn to overcome the trials that fate has in store for us.

Conclusion

Don't forget that life is not one day. If it didn’t work out today, everything will be different tomorrow. Friends forgot to call - there will be time and you won’t call. All the clouds that are gathering over our heads are all temporary. Difficulties must be overcome.

“It happens that no matter where you look, everything is bad. I give up, I don’t want to do anything, my soul is sad and, as luck would have it, my friends don’t call, I’m a mess at work, and on TV it’s a complete nightmare, the photos taken by my beloved Sony DSC-TX55 disappeared without a trace on my PC.” - writes the website growth.in.ua. And what to do when everything is bad? How to get out of this state when do you feel bad? What to do?

We offer you a number of tips and hope you find the answer for yourself, what to do when everything is bad.

1. Think only about good things

Remember, absolutely everyone can change their life. All you need is desire. And you need to start changing your whole life with your own thoughts. If you constantly think about only bad things, they will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?

2. Speak only about good things

It is not enough to just think about the good, because the word is also material, so you need to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.

3. Don't drink

Don't try to drown all your problems with alcohol. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. Play sports

We can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records; a regular jog, swimming pool, or morning exercises is enough. It not only invigorates the body, but also strengthens the spirit. After this, you will not want to think about the bad, decide how to overcome depression.

5. Love

Love always changes life for the better. She brings a sea of positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?

6. Give free rein to your emotions

It’s not true that you can’t help your grief with tears. Sometimes it is enough to cry when your soul is bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.

8. Communicate

When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.

9. Stop feeling sorry for yourself, start taking action.

Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.

10. Ask loved ones for help

Don't hesitate to ask family or friends for help. For any person, timely support can be very important. It will help solve a lot life problems and find a way out of any situation and especially when I feel bad (What should I do?).

Stress, work, problems and other factors constantly influence a person. Therefore, sooner or later, he is faced with a feeling of exhaustion or fatigue, which manifests itself in the onset of a state of physical, psychological or moral fatigue. If, after an adequate respite, physical strength returns, then it is very difficult to restore psychological, and especially moral, fatigue.

Description of the characteristics of moral fatigue

Moral fatigue - psychological characteristics, reflecting a person’s state of complete depression, leading to a lack of any interests, unwillingness to live, unfounded claims against oneself and biased self-esteem.

Danger moral fatigue consists in a gradual psychological-neurotic disorder leading to physiological consequences, such as chronic depression, neurosis, psychosis, etc.

From a medical point of view, moral fatigue is a narrower and more specific aspect of psychological fatigue. It is influenced by factors that depress the moral component of the human psyche, these are:

regular humiliation from, for example, parents, husband (wife);
beloved, children, underestimation of superiors, social inequality;
actions committed earlier that do not allow you to live in peace;
Often, trivially, excess weight can lead to a similar condition.

Various factors can develop moral fatigue in a person, both external, independent of him, and he himself, through “moral self-criticism.”

It should be clarified that there is no gender or age for this diagnosis. As strange as it may sound, even people can become mentally tired. Small child, for example, living in a single-parent family. Firstly, he understands that one parent (father, mother) is not in his life and this is already a trauma. Secondly, mom or dad, who are constantly tired themselves, regularly take it out on him. Thus, the child is subjected to moral oppression and destroys himself. The question is why my dad left me and what I am guilty of before my mother, or vice versa. Being in such a state and thoughts, the child himself destroys his personality, he becomes withdrawn, low self-esteem with self-doubt is developed, resentment towards life appears, as a result of which thirst and interest in it disappear. And this is only the most primitive example, and there are millions of such situations.

A state of moral fatigue can arise from a simple act that a person has committed and repents all his life, realizing the impossibility of correcting it, or has not committed and regrets it. Such a heavy moral burden leads not only to psychological, but also to physiological consequences.

Signs of moral fatigue

Psychological signs of moral fatigue are:

unwillingness to live;
lack of pleasure from previously joyful and familiar activities (the range can be different, from work, hobbies, cooking, sex, meetings with friends to communication with family, friends, children);
loss of interest in something;
chronic reluctance to do something due to loss of interest;
low biased self-esteem and constant self-esteem;
"self-criticism";
dissatisfaction with life.

Psychological and neurological symptoms manifest themselves in:

mood swings, irritability;
lack of sleep;
aggression;
unexpected increase in tone when speaking;
tearfulness, depression, hysterics.

Physiological symptoms:

lack of appetite;
rapid heartbeat, tachycardia;
diarrhea, dizziness, weakness;
headache, decreased immunity.

Visual manifestations:

a person always has downcast eyes that do not express any interest or desire for anything;
stoop, shoulders also drooping, unsteady gait;
untidiness in appearance and the clothes are completely tasteless.

The main difficulty lies in identifying moral fatigue in a person and diagnosing it. Often this problem is discovered quite late, because people have a tendency to hide their problems, and the symptoms are attributed to overwork and other factors.

Treatment of moral fatigue

Important! There is no specific answer to how to get rid of moral fatigue, since moral fatigue has a purely individual reasons and manifestations. Much depends on the person’s psychotype, the situation in which he finds himself, and environmental factors.

First of all, regular psychological self-therapy is necessary:

resolving external and internal conflicts as they arise, without accumulation, and it is better to avoid them;
after work stress, try to relax;
periodic change of environment - visiting excursions, entertainment events, trips;
playing sports, an exciting hobby that can distract;
communication with friends, family, lack of increased demands on oneself;
avoidance of excessive self-criticism, healthy rest and sleep.

Additional factors can also worsen the state of moral fatigue: vitamin deficiency, which depletes the body and reduces immunity, insufficient and irregular nutrition, which leads to stress in the body, insomnia, which leads to neurological disorders, loss of attention and memory.

Considering the fact of the influence of moral fatigue on a person’s general health, complex therapy is required to restore it.

Therefore, if you have the corresponding symptoms, you need to contact specialists - psychologists, neurologists, who will select medications to maintain the body and stabilize it.

three high-quality meals a day to restore the exhaustion of the body. Eating certain foods: bananas, spinach, legumes, nuts, figs and garlic, containing vitamins and beneficial elements that can fight moral exhaustion and stimulate brain activity;
taking infusions of sedative herbs that stabilize the nervous system. For example, a mixture of tinctures of motherwort, hawthorn, peony, and valerian with the addition of the pharmaceutical product Corvalol is suitable for such purposes. All ingredients can be purchased ready-made in pharmacies. Mix tinctures of 25 ml each in a glass container, respectively, and then with Corvalol, of which 15 ml is sufficient. The resulting mixture is sealed and stored in a dark place. As a rule, this mixture is taken before bed, 1 tsp. diluted with boiled cool water. The maximum dosage is no more than 2 times a day.

Often, with moral fatigue, a person is forced to turn to specialists in the field of psychiatry, who directly select drug treatment in the form of antidepressants and certain therapy, then sanatorium-resort rehabilitation is prescribed.

Moral fatigue is a serious psychological and social problem that affects both the person himself and his environment. First of all, the tired person must realize that he needs to get out of this state. However, with proper therapy, rapid recovery occurs.

Hello! I already wrote here, I decided to write again. Since I am already dying mentally and physically. I have never, ever felt as bad and terrible as I do now. For the last month I have been crying all the time, non-stop. I cry and don’t sleep, day or night. I can't do this anymore, I'm no longer here. I died, all that was left of me was a shadow, a pitiful semblance of a person. Did I ever live? I may have lived, but for the last few years I have simply existed. And in this moment I've already reached the edge, the edge. I can not do it anymore! I want to scream and ask for help, but I understand that no one will help me. My heart is torn to pieces, I am choking on tears every day. I'm scared, very scared. I don’t want to wake up in the morning, I realize in horror that another terrible, terrible day is coming that I have to live through. People, kind, sweet, good - please help me. I'm already dead in my heart. I don't see myself in the future. What can I say, I don’t know if I’ll live tomorrow. Anyone who can respond, help, do not remain indifferent to my terrible pain. When I was 19 years old, I was very sick and experienced clinical death. I left the body and was there, on the other side of life and death. They wanted to take me away forever, but I didn’t want to and refused. They brought me back, I came to my senses. Then he quickly recovered. And now I’m alive after this 10 years. Now I hate myself for not wanting to die then. This whole nightmare wouldn't have happened. The Lord gave me a chance, I would have been freed from torment forever, but I chose life. For what? The Bible says about hell and heaven, but I believe that hell is here on Earth. I went through inhuman torment in this world, I went through all the circles of hell. I'm trying to remember something good through a mind clouded by mental pain. Probably the most best time when I didn't suffer was until I was 6 years old. And it started right from the age of seven, and over the years it got worse and worse. Mental pain, fear, anxiety, anxiety all grew like a snowball. I would give a lot of what I have so that my well-being would be good, so that my soul would not be torn to pieces. Maybe I'm possessed? Possessed by unclean spirits? They torment me, torment me, tear me apart. I'm dying, I can't do this anymore, I'm tired. I'm between a rock and a hard place, I'm in a hopeless situation. I am very scared to live, but even more scared to die. I am afraid of both, and it is unbearable for me. I have a panic disorder, a phobic disorder. Pseudogallucinosis. Obsessive-compulsive disorder. I'm afraid of everything, I'm afraid to go outside. I'm afraid of myself. It’s not just difficult for me to live, but simply difficult to exist. I want me not to exist, the fact that I am alive is some kind of stupid mistake. At the end of May I will have my 29th birthday. I think this is my last birthday. I have a hard time getting through each day. There is only darkness and emptiness ahead, my future is bleak. To fight the disease, you need strong support from the people around you. But there are none. Nobody at home understands me. The people I live with don’t understand me and don’t want to hear me. I found myself in some kind of dead end, a stupor. I do not want anything anymore. I have nothing to strive for, nothing to desire, I have no goals and I don’t want to know anything from information. The Internet finally finished me off. Before it was better, more than half of what I learned from the Internet I shouldn’t have known. This was very harmful information, bliss lies in ignorance. I don’t know how to live with this now, I’m scared for the future. Many relatives abandoned me. I'm single, no family, no children, no job, no girlfriend. There is nothing left but pain that is destroying me. I live in poverty and there is misunderstanding everywhere, there are no like-minded people, there are no advisers who can help. I beg you to help me, with at least one word of sympathy and understanding. I'm scared, I'm very afraid that I will soon be gone!
Support the site:

Andrey, age: 28 / 05/21/2014

Responses:

Hello Andrei!

Ekaterina, age: 30 / 05/21/2014

Hey Andrey, don't be nervous, okay? I'll tell you that with your ability to describe a situation, I think you would be a good writer. Don’t worry, it will pass, you just relax, be simpler, remove all your complexes and straighten your shoulders, because if you feel like a shadow and behave accordingly, no one will notice you. Why are you afraid to go outside? Get ready to go out into nature one weekend. From all of us. God, there is such bliss when you sit around the fire and there is silence, only the birds sing and the fire crackles. Not everything is so bad in life. Smile, even when you don’t want to, a smile sends impulses to your brain that everything is fine and you are happy with everything. I also despaired, and I also wanted to die, but everything passed, I passed the test. I wish you happiness and health. Don't be sad!:)

Misa, age: 16/05/21/2014

Andrey, hello!
It’s really time for you to start fighting for your health, physical and mental. I sympathize with you, but I wish more that you take real action to improve your condition. Try starting with this:
1. Be sure to register on the forum and ask for help to take a step towards your recovery.
2. Make an appointment and go to an appointment with a therapist so that he can prescribe strengthening vitamins or other means to improve immunity and tone. It may be worth making an appointment with a psychiatrist.
3. Try to write words of sympathy and encouragement to someone here. You are well versed in the complexities of psychology, you know how to identify conditions and problems. You could provide invaluable help to many when a person is told that what is happening to him can already be described more easily. cope with the pain of the soul. You can help a lot.
The main thing is actions. Prayer is also an action, and what a powerful one!
With God's help, Andrey, you are not alone! There are many of us here, those who have experienced or are experiencing discord with their lives.
You listed what you don’t have yet, in fact it’s all acquired. Now list to yourself what you really have now. I’m sure this will be no less =) all the best to you, Andrey.

Katya, age: 28 / 05/21/2014

Dear Andrey! You are a believer, and this means a lot. If we build our lives in constant communication with God, then we see the whole world differently - from a spiritual point of view. But we see that nothing is accidental, and no suffering is in vain. The main thing is that, while enduring suffering, we cleave to God more strongly. I know one guy with HIV, who was kicked out of the house by his own mother; for 10 years now he has been wandering around cities and towns, train stations, hostels, and, at best, a hospital, without having anywhere to lay his head. There is almost no money, documents are regularly stolen, beaten on the street, and he is constantly in serious physical condition... But with all this, he is a very religious person, and in his spiritual life he has grown to the point that he prays for... Russia. It seemed that he would have to pray for an apartment, money and treatment. And he finds the strength to pray for other people and the whole nation! And he says, “this is my cross, and I will bear it (my illness and poverty)”... This is what it means to live in Christ.
It seems to me that your problems can be solved, on the one hand, by medication, on the other - like this guy, like all of us - by faith in God and prayer. If you were returned from there, it means that it is still necessary. What would I do if I were you? I tried to go to church more often. As one of my friends, a cancer patient, said, the pain goes away only in church. It happens very well after a prayer service when they sprinkle with holy water. But the most important medicine is confession and Communion. And it would be good for you to find a confessor. If you cannot go to church, you can ask the priest to come to your home and give you Holy Communion. Read more spiritual literature, it helps to straighten your thoughts, calm down, and “catch” the right wave. And yet - have you never read an akathist (such a long prayer) to St. Luke of Crimea? Read about him on the Internet - you will learn a lot of interesting things about his life (he lived in the twentieth century) and miracles. He was a doctor and a priest at the same time. And now people turn to him most often for healing. Ask him for help. Ask also for your patron saint. Is this Apostle Andrew the First-Called? It’s also good to pray to the Mother of God, Her prayer is the most powerful. You can also pray about work and personal life, you just need patience.
Besides this, think about what you like to do and try to develop it.
Don't despair, there is always hope.
And please come out to the forum - don’t disappear!

r.B.Yulia, age: 35 / 05/21/2014

Hi Andrew,

Nice, big letter, a letter about the fear you are experiencing. Are you scared. It becomes scary from many things. You want to scream for help.
I sympathize with you, Andrey, experiencing fear for a long time is quite unpleasant, and truly painful!!
The disorders you listed are anxiety disorders. Phobic - from the word phobos, fear. Obsessive-compulsive also falls into the same category.
How to cope with fear, which no longer helps us avoid some danger, run away or fight, and does not mobilize us to fight or flee? And which simply exists. One of the successful techniques is, according to Wolpe, desensitization in fear-inducing situations. In short, learn to relax in the presence of a psychologist who will look at where you are still tense and then transfer this skill to situations where it can be scary. First into a situation where there is very little fear, then into one where there is more, and then into the most frightening situation. Why is it connected with relaxation, because relaxation is a state in which it is least possible to be afraid. In contrast to the tension in which we are ready to fight back or run away from real danger. That is, I want to say that fear is our friend, it was our friend when people still lived in forests and caves. And now he is our friend if, for example, we need to run away, to save ourselves from something or someone, for example, a flood. If fear is present in situations where I or you understand rationally, there is nothing special to be afraid of, but we are still painfully afraid.. If this fetters me and does not allow me to go outside. In this case, you need to overcome fear and learn not to be afraid. It can be done.

About the Internet. The fact that there is a lot of information there, yes. Both efficient and idle, it’s true. Previously, people went to libraries, where they could pick up a book and think whether they wanted to read it or not. The very fact that the book was published, has reviews, is already information for us that the person tried, took the writing of the book seriously. It’s easier to write something on the Internet. So the process of judging whether I should read something and who wrote it is more difficult. For example, I look to see if there are links to literature and authors. I’ll look at what kind of literature there are references to and then start reading.

Good luck and all the best to you!

marrina, age: 45 / 05/21/2014

I read your letter and the first thing I thought was: you don’t have so much problems, but how much you have screwed yourself up and take a lot on yourself, as if you were the Lord God. Relax. Accept yourself as you are. Let go of all your problems. Cast them on God. Only God can help you. You yourself see that a person can’t solve much in his life. Go to a therapist, take some calming drugs. It's bad that you're so lonely. Loneliness - it eats. Think, maybe there is still someone who could listen to you and give you some advice. It would make you feel better. You want support, love, mutual understanding. But life is like that! Don’t think that those people who have a family are cloudlessly happy. There are many lonely people in the family. Hold on! Walk this path for fun. What will happen...next?!

Age: 26/05/22/2014

I will advise you this, of course this is not the point, but it always helps me: Don’t envy other people, then an inferiority complex appears and you become one step lower. Accept your shortcomings and treat other people the same way they treat you. And when I’m mentally upset, I watch TV shows, they help me and allow me to look at the world from a different perspective. You should start life over with a new leaf, forget it the past, I see that you cling to the past, that’s why you think that you don’t seem to live anymore, but the whole point is that you live in the past. I understand you, that’s why I wish you happiness and I believe that you your life will change in better side!:)

Sveta, age: 17 / 07/02/2014

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