home Converter The best exercises for personal growth training. Personal development training And what was the mysterious weekend like?

The best exercises for personal growth training. Personal development training And what was the mysterious weekend like?

Hello, dear readers of the portal "". I receive emails about the topics that people are most interested in, and lately I have been asked questions about why personal growth training is needed. Today I want to present to your consideration an article entitled “ Personal growth training" Now these trainings and coaches are simply sweeping the Internet; hundreds and thousands of “professional trainers” offer their services, and I want to offer you my vision and attitude towards these courses.

So, pour some tea into a large mug and get comfortable, now the whole truth about personal growth trainings will be revealed... It is known that personal growth trainings appeared in the middle of the last century in the USA. Gradually, all activities spread throughout the world, and reached Russia in the early 90s. At the beginning of its existence (and in most cases even today), the effect on human consciousness occurs according to a certain, sometimes with variations, pattern:

Humiliate a person by showing the insignificance of his existence before the training
Give a merciful chance to show that a person is still good for something

The whole concept of personal growth training is that the so-called “emotional swing” effect occurs - first a person is convinced of his failure, the fallacy of his worldview - he has not lived his whole life like this (how is he still alive?). Against the background of this pseudo-aggression, against the background of public humiliation, any insignificant compliment evokes greatness and boundless trust in the coach. The next stage is praise and, as a gift, a chance to “become human.” Often they will politely explain to a person that he needs to change his environment, that those close people who are with him are dragging him into the swamp. So there are two ways - either to part with this environment, or to bring them to training for enlightenment and payment for services (in fact, this is the goal of personal growth training). The technique is called - involvement.

You can't refuse. What can you achieve if you cannot complete a simple task? You're a loser. There are “profitable” offers - you bring 10 friends, and your training is free and forever. Or pay for the course and you can take a friend (girlfriend, dog) with you to the training. In the end, it all comes down to multi-level marketing, financial pyramid happiness. Full of happiness from enlightenment, with an unnatural sparkle in his eyes, a person runs to invite his friends and relatives to the training. That's it, the circle is closed.

The training program is usually divided into courses - basic, advanced, VIP. Amazing understanding of the client's financial capabilities. For better assimilation of the material, a mandatory sentence additional courses. Prolonged brainwashing plus group work. In a team, it is much easier to complete the task of hugging 30 passers-by, begging for alms, or selling a vacuum cleaner to the first person you meet for a million rubles. There are many fantasies - you can dress up as a prostitute (homeless person) and drive to public transport during rush hour.

And here the most interesting thing awaits you. With constant mental stress, the nervous system malfunctions. Depression and neuroses are a logical continuation of “personal growth”. Well, and a significant, sometimes up to several thousand dollars, “loss of weight” in your wallet.

Special signs

An acquaintance, a friend, or perhaps a close relative comes running to you. He reports that he completed an amazing training, that this training is simply necessary for anyone who wants to become a successful and financially free person. And you need to go now, not later.

At the training, you will certainly meet several dozen “lucky” people who will share with you what successes they have achieved after the training and show you the way to the cashier. At this moment (if this has not happened before) you just need to run, since the words “I’ll think about it” or “another time” will at least cause indignation. There have long been studies that personal growth training leads to zombies.

Coaching

From English coaching- training, training. Coaching is an enhanced form of training, as it is aimed at one person. There is no critical attitude towards what is happening due to the high workload of the coach. The result is an unsupported increase in self-esteem, neglect and superiority over others. When in contact with reality, it can cause a nervous breakdown, which will force you to turn to a coach (trainer, teacher) again.

Typical statements of personal growth trainings.

Become successful with us!
It's your choice!
Career growth cannot be achieved without training!
Don't you want to participate in the training?! Don't you want to become successful and rich?
We ourselves spend many dollars a year on our training, but we will give it to you almost for free!
I don't know how it works, but it works!
The world is kind and bright!
Life without personal growth training is simply UNTHOUGHT!!!
Your fate is in your hands!
Join a sect

What is not hidden in most trainings is that nothing new is taught. Almost any normal person already knows all this. But supposedly such a powerful motivating push is only here.

back side

Trainings are different. There are trainings without the context “100% success, 200% guarantee.” Have you ever wondered who conducts the training? Psychotherapeutic training aimed at development personal qualities, are carried out by specialists - psychotherapists or psychologists, often in specialized institution and often completely free. Coaching is not put on stream, and no one asks to bring friends to save them.

Life after training

Having clearly understood that he is now a leader, a person begins to change his life and environment.

Leaves a girl (boyfriend) - (I'll find myself a better one!)
Without fear, he takes on work that he simply cannot do. Later it turns out that the task, which was difficult to complete under the supervision of a trainer, cannot be completed on your own.
Attempts to take over the role of leader in the team. This behavior usually causes nothing but surprise, irritation or a smile.
The consequences of long-term stress are felt: hysteria, depression, problems in communicating with the environment. The traumatized psyche is filled with false attitudes.
Lying about one’s achievements, fear of revealing the “terrible truth.”
Coming up with your own methods of liberation from the “shackles of civilization.”

conclusions

The human psyche is a very subtle substance.
It is not possible to make a leader out of any person.
Tasks and techniques, often from a textbook on “shock therapy”, there are no halftones here - either a person will forever get rid of his complexes and phobias, or after experiencing stress he will push the problem far inside. The consequences are possible in the distant future.
The creators of Nazism also wanted to “improve” humanity.
Work to improve your personal qualities is not limited to three days of the main course and not even the VIP week.
It will take many years to develop social skills in natural situations. Without regular practice in natural conditions, short-term results and theory are useless and dangerous.
Most of the personal growth benefits can be achieved without paying a penny.
Self-respect. How can a person treat himself if he is ready to throw his “I” into the trash bin in three days?

It seems to me that the harm of personal growth training is very obvious. Once again I say that this is my opinion based on personal experience and the experience of my friends, therefore I do not pretend to be the truth in the first person. If you are affected by this topic, please leave your opinion in the comments!

Self-development. Everyone understands this word differently. For some, this is to master new profession and start earning a bigger salary. Someone will consider it self-development to read several books in one week. The third will be proud that he was able to reach a new level in a computer game and boast that he is engaged in his self-development.

BroDude has his own opinion on this matter, which is not surprising, since every day we engage in self-development, work on ourselves, improve ourselves and develop new personal qualities. The bottom line is that self-development is filling your consciousness with new knowledge and skills, and the prefix itself means that you achieve this yourself, without the help of experts. This, by the way, is much more productive, because you will have to delve into the essence and thereby receive more information. This is not for you to sit through a lecture playing on your phone. Self-development is impossible without your desire, which means it allows you to concentrate on gaining knowledge.

Where to start? Of course, with online courses to improve your skills. Fortunately there are a huge number of them now. We have selected a few, which we will now talk about.

1. Programming Basics

It’s easy to predict that programming is the future. It has already arrived. Nowadays it is impossible to imagine an advanced person without a smartphone or computer. Social media, numerous useful services, even the coffee maker is programmed for the morning and will make a cup of coffee itself at exactly 7:00.

Even if you are a humanist and decide to quickly skip this point, then take your time. Of course, programming requires knowledge of mathematics and even physics. But now the way of writing programs that people used ten years ago no longer exists. Now there are a huge number of convenient tools that highlight, suggest, or even correct your inaccuracies in real time.

One of the most useful courses on this topic is from Geekbrains. This is exactly what you need at the initial stage of getting to know this profession. Even a beginner will be able to find a lot of interesting things for himself. If you doubt that you will succeed in the end, then don’t worry, everything is free. It would be more offensive not to try and regret it all your life.

The course lasts one and a half weeks and includes 3 lessons of 2 hours, each of which talks about the specifics of various nuances. After completing the courses, you will receive the coveted certificate with a seal. All videos will be available to you as a bonus. this course, and you will also write your first program, which you can brag about among your friends!

2. Marketing Basics

All the goods that surround us will not be sold and make a profit without a properly constructed marketing plan. Can't create New Product without thinking through its promotion and advertising.
If you create the new kind chocolate that will be of high quality and at the same time cost 10 times cheaper, then you will not sell it if no one knows about it. Without proper advertising, you can burn out even with a brilliant idea. In the market, it is important to correctly present your product and that is why marketers are now worth their weight in gold. Good specialists absolutely priceless.

It is safe to say that these courses will not be in vain for you, and you will not waste your time. Marketing is not all the knowledge you will receive if you want to develop yourself. There is programming, design, and project management.

By the way, when we went to the Netology website, we discovered a pleasant promotion. Its meaning is that when you complete one course, you will receive a second one as a gift. The promotion is valid until August 15. Really nice. If you don't like marketing, master design. This is the meaning of self-development - the constant search for new knowledge.

3. Basics of speed reading

The flow of information that now surrounds us is truly enormous. Often our brains can’t even cope with the mass of text that enters your brain throughout the day. If you count the time it takes just to read information, you will understand that it is spent on a huge scale. If we consider that time is the most valuable resource we have, then we need to take care of it with special care. This is why there are reading acceleration courses. They are aimed at a thematic study of information and highlighting the most important points, discarding the so-called “water”, which just takes away your precious time.

The average person reads at an average speed of 200-250 words per minute, while the brain is capable of processing about 500 words in the same period of time. As a result, we spend almost 2 times more time absorbing information than we could.

Courses to accelerate the perception of information have been very popular lately. One of these is Legentas. After completing it, you will be able to increase your reading speed by the same two times and work several times faster. More precisely, spend half as much time on perceiving information. What is this if not self-development?

The freed up time can easily be used to improve more necessary skills. Think about how much you spend reading a regular article and divide that time by two. Now calculate how much time you can save during the day. You can spend it usefully and self-development will be much more productive.

4. English course in real life

Globalization is in full swing. One of the connecting components of this very process is the English language. It will allow you to get a higher-paying job, go on vacation to any European country and simply understand this world a little more than others.
There are a huge number of methods by which people learn English. Some claim that you only need desire, while others say that you need to go to an English-speaking country and live there for at least six months. We are sure that before rushing to extremes, you need to prepare yourself and acquire the basics. Without them, you won't be able to master a single task. First, you need to determine your level of language proficiency. For this, there are many tests that will determine your knowledge and give you a characteristic. Next, you need to decide on a study methodology. It would be right to try several at once - audiobooks may not suit you, but you will learn English easily by watching TV series with subtitles or in another interesting way. You have to start somewhere. There is no other way.

One of the most interesting courses is RealStudy. Here you can receive training at exactly the level that matches your knowledge. Simply put, if you are just starting to learn a language, then you will start from the very basics. If you have established that your level corresponds to a higher one, then you can start training immediately from the third or fourth level. Luckily there are six of them here.

There is nothing wrong with starting with the first one, only to realize that you have outgrown it and move on to the second one right away. This will not only help you repeat the knowledge you already have, but will also stroke your pride, which is directly related to the inspiration to conquer new knowledge. This course has many advantages - more than 230 video lessons, more than 300 dialogues for speaking practice and more than 1000 useful tasks.

5. TED

Nothing inspires self-development more than a clear example of a person who has achieved considerable heights in life. We are looking at successful people and try to come up with excuses for ourselves. We assure ourselves that they did not achieve their success on their own, they were helped, they were promoted. But you, without connections and funds, are not able to invent something or come up with a new product. This is all nonsense. Numerous life stories prove that more than half of successful and famous people achieved success through self-development. Indeed, when you listen to or watch the speeches of successful people, you want to believe that you are no worse, you just need to believe in yourself. It's inspiring, believe me.

If you know at least the basics in English or have completed the course we suggested above, then for inspiration you need to go to the world famous TED project. Here you can watch speeches by people who have something to tell. You can't copy any success story. You won't invent a new iPhone and you won't create a new TESLA. But this does not mean that you cannot be inspired by the stories of people who were able to achieve certain heights.
TED publishes interesting and instructive lectures almost every day.

You are offered to attend wonderful personal growth courses on every corner, promising deep personality transformation and pleasant changes in life in a short time. , success, love of the opposite sex, fulfillment of desires... just come to the courses and a miracle will happen.

Let’s not say that personal growth courses are completely useless. There are people whom they really helped (by the way, they are the ones who are later promoted as advertising), but there are not so many of them. Efficiency is determined by statistics, and if out of 100 students of personal growth courses, at least 50 actually achieved success, then this article would be called differently, for example, “the phenomenon of the amazing effectiveness of personal growth courses.”

Most of the clients of such courses really light up after the first visits, but then become disappointed and return to their previous lives. And all because the “personal growth” industry resorts to typical marketing tricks in the competition.

You can achieve anything you want if you believe in yourself!

People like to achieve their goals. Our hormonal system is seriously working on this feeling. The feeling of satisfaction when achieving a goal is caused by a whole bunch of hormones, but it is believed that dopamine plays the main role here. The same hormone also stimulates movement towards the set goal, being a kind of doping.

Can you achieve anything you want if you believe in yourself? In general, yes. Many talented people truly lack the self-confidence to take the leap to success. But most often, magical self-belief alone is not enough. This sounds too boring for magic courses, so they try not to talk too much about it, but... you need to work. Work towards your goal.

In addition, self-belief of a near-religious nature borders on destructive self-confidence, and self-confidence is blinding. As a result, you cannot sensibly assess your strengths and abilities, and therefore you begin to do things that, if not doomed to failure in advance, have very little chance of success. So, for example, at the age of 30 it’s too late to do rhythmic gymnastics at a professional level, and Everest cannot be conquered if you have poor health. And no amount of self-belief will change that.

It's easy to change!

It is easy to change only in words. People find it so difficult to change that many people have the saying “people don’t change.” And probably in 95% of cases this is true. No positive changes come easy. Often you have to give up something and sacrifice something. For example, if you want a good figure, you will have to give up cheap fats and fast carbohydrates (no! not pies and cakes!), and if you want to earn good money, you will have to give up evening beer and TV and finally do something to no longer go to your low-paying job, but earn decent money.

They really work, but somewhere in the upper layers of the subconscious. Any serious stressful situation will bring you face to face with everything that is repressed into the unconscious - fears, phobias, self-doubt, etc.

You can't just tell yourself "I'm confident" a thousand times and become confident. It doesn't work that way. Kharzima and confidence, just like spiritual weakness and self-doubt, come from the deep, poorly conscious layers of the psyche. Making an insecure person into a strong, charismatic person is a serious challenge for any professional psychologist. This includes working with childhood traumas and self-analysis, and re-experiencing repressed contents and much more. Such a transformation is a serious spiritual and emotional experience, and everything that happens on the surface, such as affirmations and self-hypnosis, remains there.

Do you know why the first rule of a psychologist is not to give advice? Because if the advice helps, the person becomes dependent on the adviser, and if it doesn’t help, then the adviser will share part of the responsibility (and in the mind of the person being advised, sometimes all of it) for failure. In the end, everyone loses: both the one who gives advice and the one who listens to it. Never give advice or listen to other people’s advice, and if you come to a personal growth course where they give you advice, know that the value of such courses is equivalent to the teachings of grandmothers near the entrance, but at least the grandmothers near the entrance are not trying to make money on you.

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LLC "MBSH" legal address: 119334, Moscow, Leninsky Prospekt, 38 A.
MBSH Consulting LLC legal address: 119331, Moscow, Vernadsky Avenue, 29, office 520.
CHUDPO "MOSCOW BUSINESS SCHOOL - SEMINARS", legal address: 119334, Moscow, Leninsky Prospekt, 38 A.

2. I confirm that the mobile phone number I indicated is my personal phone number allocated to me by the cellular operator, and I am ready to bear responsibility for the negative consequences caused by my indicating a mobile phone number belonging to another person.

The Group of companies includes:
1. LLC "MBSh", legal address: 119334, Moscow, Leninsky Prospekt, 38 A.
2. ANO DPO "MOSCOW BUSINESS SCHOOL", legal address: 119334, Moscow, Leninsky Prospekt, 38 A.

4. Client - an individual (a person who is the legal representative of an individual under 18 years of age, in accordance with the legislation of the Russian Federation), who has filled out an Application for training/for receiving information and consulting services on the Website of the Group of Companies, thus expressing his intention to take advantage of educational /information and consulting services of the Group of Companies.

5. The group of companies generally does not verify the accuracy of the personal data provided by the Client and does not exercise control over his legal capacity. However, the Group of Companies assumes that the Client provides reliable and sufficient personal information on the issues proposed in the registration form (Application form) and keeps this information up to date.

7. The collected information allows you to send information in the form of emails and SMS messages via communication channels (SMS mailing) to the email address and mobile phone number specified by the Client for the purpose of conducting a reception for the provision of services by the Group of Companies, organizing the educational process, sending important notices such as changes to the Group's terms, conditions and policies. Also, such information is necessary to promptly inform the Client about all changes in the conditions for the provision of information and consulting services and the organization of educational and training admission process to the Group of Companies, informing the Client about upcoming promotions, upcoming events and other events of the Group of Companies, by sending him mailings and information messages, as well as for the purpose of identifying a party under agreements and contracts with the Group of companies, communicating with the Client, including sending notifications, requests and information regarding the provision of services, as well as processing requests and applications from the Client.

8. When working with the Client’s personal data, the Group of Companies is guided by Federal Law of the Russian Federation No. 152-FZ of July 27, 2006. “About personal data.”

9. I am informed that I can unsubscribe from receiving information via email at any time by sending an email to: . You can also unsubscribe from receiving information via email at any time by clicking on the “Unsubscribe” link at the bottom of the letter.

10. I am informed that at any time I can refuse to receive SMS newsletters to my specified mobile phone number by sending an email to the following address:

12. This agreement and the relations between the Client and the Group of companies arising in connection with the application of the agreement are subject to the law of the Russian Federation.