What to do if it is very bad morally. What to do when everything is bad in life: recommendations from experts and ways to overcome problems

Unfortunately, life circumstances do not always turn out the way a person wants. This can lead to depression or stress. It is better not to allow such a state and try to bring yourself to a positive attitude.

What to do?

What to do when life is bad? Not every person can easily overcome life's difficulties and solve any problem situations. Some people need practical guide explaining what to do when everything in life is bad. Sometimes a person waits out such periods when it seems to him that everyone is opposed to him. In these situations, it is important to remember that people's thoughts have such a property as implementation into reality. Therefore, when a person thinks that everything is bad with him, it actually happens. Even the weather can be inclement during these life periods. Troubles haunt a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and reflect on whether everything is really so bad. Ideally, you need to look at yourself from the outside. It should also be remembered that, therefore, you can pay attention to the life difficulties of other people. Then, perhaps, their problems will not seem so significant and large-scale.

How to fight and what to do when everything in life is bad? First you need to understand what life situation provoked a bad mood and depressive mood. As a rule, all the incidents that lead to a breakdown have long been known. These include: personal experiences with the opposite sex, material difficulties, conflicts at work. Of course, this list is incomplete. For example, depression can begin due to passing away loved one. But here we do not touch on such a serious problem, but on the simpler experiences of people.

What to do when everything is bad? Secrets of success in personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can experience the end of a relationship. In this case, you should treat this problem philosophically and think about what would be better: continue the conflict relationship and be in an uncomfortable state for yourself, or let go of the person and try to improve your personal life on your own. You also need to know that life is tuned according to the principle of a pendulum, that is, you need to remember that if a person is now experiencing a crisis, then after a short period of time the Universe will give him positive moments, from which he will be joyful and light in his soul. Often there are cases when a problematic situation turns into a good denouement. At this moment, it is worth thinking about the fact that if it were not for it, then the further favorable development of events would not have happened.

Financial hardship is also one of the most common sources bad mood in people. Especially because of this, men are worried. They think they are unable to provide for their families. The wife can also "add fuel to the fire." Instead of supporting the spouse, he begins to demand money from the husband for the family, children and household expenses. Women should not be blamed for this situation, since by their very nature they want children not to need anything, to be beautifully dressed, shod, visit good schools and sections. Men need to calm down and think about the possibility of changing the scope of their professional skills. Or change to make new acquaintances and so on.

Professional environment

How to behave if it comes black line in life? What to do when everything is bad in the professional field? If speak about conflict situations that occur at work, then here you should adhere to this rule: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for ways to resolve, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a business-like manner. Of course, there are friendly teams that move to a closer level of communication. Still, it would be better if relations with employees remain neutral.

Reflect on what's happening

What to do when life is bad? Now let's give practical advice. First of all, you should decompose your feelings, that is, figure out what is the cause of the depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action in order to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to solve it and let it go.

For example, when a person has a personal conflict with some employee in a team, the option of dismissal and job change should be considered. You should not think that, having retired from one big company, it will not be possible to get a job in another. It is better to think that there is a better offer for the implementation of professional skills. And then you will not need to think about what to do when everything in life is bad.

positive thinking

You need to learn, that is, look at all life's troubles through the prism of a smile and Have a good mood. You need to be able to turn any problem in your favor and extract positive aspects from it.

For example, if a person has financial difficulties, and for his life, it is worth considering that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and the current work does not bring him either moral or material satisfaction.

Forget bad habits

Do not get addicted to bad habits. Common is such behavior of people as the abuse of alcohol and tobacco during the period of experiencing any difficulties. Should not be doing that! Since bad habits will not solve those tasks that require attention. In addition, they will take away a person's vitality and health. Time will also be lost, which would be better spent on solving the necessary tasks.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercises help to improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, the load on the body allows you to escape from the accumulated experiences. People can sensibly look at and assess the situation in which they find themselves. In addition, excellent physical form will make you feel confident and free in any situation.

Good deeds

Good deeds also help to get rid of a depressive or stressful condition. There are currently many charitable foundations and volunteer organizations that provide assistance to people in need. Joining such movements is quite simple.

They will welcome any help that is offered to them. As mentioned above, everything is known in comparison. When a person sees with his own eyes what life situations other people are in, then their problems will seem ridiculous and insignificant to him.

Burn the bad

Force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But it also makes no sense to push them away from you, since in this case they are also emphasized. You just need to ignore the negative, skip it past. But if a positive thought comes to mind, from which a smile appears, then you can twist it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and delight.

Contact a professional

What to do if everything is bad? The recommendations of a psychologist should help in solving this problem. If you can not cope with the problem on your own, then you should consider the possibility of seeking help from professionals. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose the one from the conversation with whom it will become better at heart. It is necessary to believe that if you share your experiences with other people, they will decrease. Maybe someone can help good advice or action.

Positive thoughts will help you get out of a difficult situation faster, so force yourself to think that everything will be fine tomorrow. Then there will be no question of what to do if everything in life is bad. There is a practice that comes down to the fact that you need to learn to think about the good as if it had already happened to you. You can practice on simple desires, which cannot be fulfilled. great work and then move on to more complex tasks. The first time will take more time to implement the plan. But in the future, the application of such a practice will give positive results in a shorter time.

act

What if everything in life is bad? The action will lead to a quick resolution of the problem. You should not wait for the weather by the sea and think that everything will be resolved by itself. It is better to take all possible actions to resolve the conflict. This applies to both working moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what's happening

If a situation occurs that cannot be influenced, then you need to come to terms with it and accept it. This is about the death of a loved one. It is also worth learning to treat life philosophically, you should not blame anyone or anything for your problems. If that's the case, then that's the way it should be. We cannot influence any situations that happen to us. Therefore, it will be better to learn how to overcome the trials that fate has prepared for us.

Conclusion

Stress, work, problems and other factors constantly affect a person. Therefore, sooner or later, he is faced with a feeling of exhaustion or fatigue, which manifests itself in the onset of a state of physical, psychological or moral fatigue. If, after an adequate respite, physical strength returns, then it is very difficult to restore psychological, and especially moral fatigue.

Description of the features of moral fatigue

Moral fatigue - psychological characteristic, reflecting the state of complete depression of a person, leading to the absence of any interests, unwillingness to live, unreasonable claims to oneself and biased self-esteem.

Danger moral fatigue It consists in a gradual psychological and neurotic disorder, leading already to physiological consequences, such as chronic depression, neurosis, psychosis, etc.

From a medical point of view, moral fatigue is a narrower and more specific aspect of psychological fatigue. It is influenced by factors that depress the moral component of the human psyche - these are:

• regular humiliation from outside, for example, from parents, husband (wife);
• beloved (th), children, underestimation of the authorities, social inequality;
• actions committed earlier and not allowing to live in peace;
• often, corny, overweight, can lead to a similar condition.

Various factors can develop moral fatigue in a person, both external, independent of him, and himself, through “moral self-blame”.

It should be clarified that there is no gender and age for this diagnosis. Strange as it may sound, it can also be morally tired. Small child, for example, living in an incomplete family. Firstly, he understands that there is no one parent (father, mother) in his life and this is already a trauma. Secondly, mom or dad, who themselves are constantly tired, regularly drive evil on him. Thus, the child is subjected to moral oppression and destroys himself. There is a question why my father left me and what I am guilty of before my mother, or vice versa. Being in such a state and thoughts, the child himself destroys his personality, he becomes withdrawn, low self-esteem is developed with self-doubt, resentment against life appears, as a result of which, thirst and interest in it will disappear. And this is only the most primitive example, and there are millions of such situations.

The state of moral fatigue can arise from a simple act that a person has committed, and repents all his life, realizing the impossibility of correcting it, or he did not do it and regret it. Such a heavy moral burden leads not only to psychological, but also to physiological consequences.

Signs of moral exhaustion

Psychological signs of moral fatigue are:

• unwillingness to live;
• lack of pleasure from previously joyful and familiar activities (the range can be different, from work, hobbies, cooking, sex, meeting friends to communicating with relatives, friends, children);
• loss of interest in something;
• chronic reluctance to do something against the background of loss of interest;
• low biased self-esteem and constant claim to oneself;
• "self-discipline";
• life dissatisfaction.

Psychological and neurological symptoms are manifested in:

• mood swings, irritability;
• lack of sleep;
• aggression;
• unexpected rise in tone during a conversation;
• tearfulness, depression, tantrums.

Physiological symptoms:

• lack of appetite;
• palpitations, tachycardia;
• diarrhea, dizziness, weakness;
• headache, decreased immunity.

Visual manifestations:

• a person always has downcast eyes, which do not express any interest and desire for something;
• stoop, shoulders also lowered, unsteady gait;
• untidiness in appearance and clothes are complete bad taste.

The main difficulty lies in identifying moral fatigue in a person, diagnosing it. Often this problem is discovered quite late, because people have a tendency to hide their problems, and the symptoms are attributed to overwork and other factors.

Treatment of moral fatigue

Important! How to get rid of moral fatigue, there is no specific answer, since moral fatigue is purely individual reasons and manifestations. Much depends on the psychotype of a person, the situation in which he finds himself, factors of environmental influence.

First of all, regular psychological self-therapy is necessary:

• resolving external and internal conflicts as they arise, without accumulation, but it is better to avoid them;
• after labor stress, try to relax;
• periodic change of scenery - visiting excursions, recreational activities, travels;
• playing sports, an exciting hobby that can distract;
• communication with friends, relatives, the absence of increased requirements for oneself;
• avoidance of excessive self-criticism, healthy good rest and sleep.

Additional factors can also worsen the state of moral fatigue: vitamin deficiency, which depletes the body and reduces immunity, insufficient and irregular nutrition, which leads to stress in the body, insomnia, leading to neurological disorders, loss of attention and memory.

Considering the fact of the influence of moral fatigue on the general state of human health, complex therapy is required to restore it.

Therefore, in the presence of appropriate symptoms, it is necessary to contact specialists - psychologists, neuropathologists, who will select medications to maintain the body and its stabilization.

• three quality meals a day, to restore the exhaustion of the body. The use of certain foods: bananas, spinach, legumes, nuts, figs and garlic, containing vitamins and useful elements that can fight moral exhaustion, stimulate brain activity;
• taking infusions of sedative herbs that stabilize the state of the nervous system. For example, for such purposes, a mixture of tinctures of motherwort, hawthorn, peony, valerian with the addition of the pharmaceutical agent Corvalol is suitable. All ingredients can be purchased ready-made in pharmacies. Mixed in a glass container of tincture of 25 ml, respectively, and then with Corvalol, which is enough 15 ml. The hermetically obtained mixture is closed and stored in a dark place. As a rule, such a mixture is taken at bedtime, 1 tsp. diluted with cool boiled water. The maximum dosage is no more than 2 times a day.

Often, with moral fatigue, a person is forced to turn to specialists in the field of psychiatry, who directly select drug treatment, in the form of antidepressants and certain therapy, then a spa rehabilitation is prescribed.

Moral fatigue is a serious psychological and social problem that affects both the person himself and his environment. First of all, the tired person must himself realize that he needs to get out of this state. However, with proper therapy, there is a quick rehabilitation.

83171 06/01/1963 Chairman of the Rassvet collective farm, Mogilev Region, Kirill Orlovsky. Stolyarenko/RIA Novosti

In the summer of 1944, this man wrote a statement with a request, sending it personally to Stalin,

because the lower authorities did not even want to listen to him, answering not at all from callousness:

“You have already done everything you could. Rest."

This Man is a Hero Soviet Union, wrote to Stalin that he was morally bad, and asked for help.

How? Why they refused, you can understand from the text of the statement.

Be sure to read this statement, a copy of which was kept in the archives of the Central Committee of the Communist Party of Belarus, it was declassified and published quite recently. This “Top Secret” statement (such was the applicant’s status), written just three days after Minsk was liberated and never intended to be published, tells more about the person who wrote it, the country and the era. than whole volumes of books. It also says a lot about our time, although it was not intended for this at all. These days, it doesn't just seem unbelievable - it's amazing!

Moscow, the Kremlin, Comrade Stalin.

From the Hero of the Soviet Union

lieutenant colonel state security

Orlovsky Kirill Prokofievich.

STATEMENT.

Dear Comrade Stalin!

Allow me to hold your attention for a few minutes, to express my thoughts, feelings and aspirations to you.

I was born in 1895 in the village. Myshkovichi of the Kirovsky district of the Mogilev region in the family of a middle peasant.

Until 1915 he worked and studied at his own agriculture, in the village of Myshkovichi.

From 1915 to 1918 he served in tsarist army as a platoon leader.

From 1918 to 1925 he worked in the rear of the German invaders, White Poles and White Lithuanians as a commander of partisan detachments and sabotage groups. At the same time, he fought for four months on the Western Front against the White Poles, for two months against the troops of General Yudenich, and for eight months he studied in Moscow at the 1st Moscow Infantry Command Course.

From 1925 to 1930 he studied in Moscow at the Komvuz of the peoples of the West.

From 1930 to 1936 he worked in the special group of the NKVD of the USSR for the selection and training of sabotage and partisan personnel in case of war with the Nazi invaders in Belarus.

In 1936, he worked on the construction of the Moscow-Volga Canal as the head of the construction site.

Throughout 1937 he was on a business trip in Spain, where he fought in the rear of the Nazi troops as the commander of a sabotage and partisan group.

1939-1940 he worked and studied at the Chkalovsky Agricultural Institute.

In 1941, he was on a special mission in Western China, from where, at his personal request, he was recalled and sent to the rear of the German invaders as the commander of a reconnaissance and sabotage group.

Thus, from 1918 to 1943, I was lucky to work for 8 years in the rear of the enemies of the USSR as a commander of partisan detachments and sabotage groups, illegally cross the front line and the state border more than 70 times, carry out government tasks, kill hundreds of notorious enemies of the Soviet Union, as in military, as well as Peaceful time. For this, the Government of the USSR awarded me two orders of Lenin, the Gold Star medal and the Order of the Red Banner of Labor. Member of the CPSU (b) since 1918. I don't have party memberships.

On the night of February 17, 1943, undercover intelligence brought me information that on February 17, 1943, Wilhelm Kube (General Commissar of Belarus), Friedrich Fens (Commissar of three regions of Belarus), Obergruppenführer Zacharius, 10 officers and 40-50 of their guards.

At that time, I had only 12 of my fighters with me, armed with one light machine gun, seven machine guns and three rifles. In the daytime in an open area, on the road, attacking the enemy was quite risky, but it was not in my nature to let a big fascist reptile pass. And therefore, even before dawn, I brought my fighters in white camouflage coats to the road itself, put them in a chain and camouflaged them in snow pits 20 meters from the road along which the enemy was supposed to pass.

Twelve hours in the snow pits, my comrades and I had to lie and patiently wait ...

At six o'clock in the evening, an enemy transport appeared from behind the hillock, and when the carts caught up with our chain, at my signal, our machine-gun fire was opened, as a result of which Friedrich Fens, 8 officers, Zacharius and more than 30 guards were killed.

My comrades calmly took away all the fascist weapons, documents, removed from them best clothes and in an organized manner went into the forest, to their base.

There were no casualties on our side. In this battle, I was seriously wounded and shell-shocked, as a result of which my right arm was amputated up to the shoulder, 4 fingers on the left, and the auditory nerve was damaged by 50-60%. In the same place, in the forests of the Baranovichi region, I physically got stronger, and in August 1943 I was summoned to Moscow by radiogram.

Thanks to Comrade Merkulov, People's Commissar of State Security, and Comrade Sudoplatov, Head of the 4th Directorate, I live very well financially. Morally - bad.

The party of Lenin-Stalin brought me up to work hard for the benefit of my beloved Motherland; my physical disabilities (loss of arms and deafness) do not allow me to work at my previous job, but the question arises: did I give everything for the Motherland and the party of Lenin-Stalin?

To moral satisfaction, I am deeply convinced that I have enough physical strength, experience and knowledge in order to still be useful in peaceful labor.

Simultaneously with reconnaissance, sabotage and partisan work, I devoted the possible time to work on agricultural literature.

From 1930 to 1936, by the nature of my main job, I visited the collective farms of Belarus every day, thoroughly looked at this business and fell in love with it.

I used my stay at the Chkalovsky Agricultural Institute, as well as the Moscow Agricultural Exhibition, to the fullest in obtaining such an amount of knowledge that the organization of an exemplary collective farm can provide.

If the Government of the USSR had released a loan in the amount of 2.175 thousand rubles in terms of goods and 125 thousand rubles in monetary terms, then in my homeland, in the village of Myshkovichi, Kirov District, Mogilev Region, on the Krasny Partisan collective farm, until 1950 I would have achieved the following indicators:

1. From a hundred forage cows (in 1950) I can achieve a milk yield of at least eight thousand kilograms for each forage cow, at the same time I can increase the live weight of a dairy breeding farm every year, improve the exterior, and also increase the% fat content of milk.
2. To sow not less than seventy hectares of flax and in 1950 to obtain not less than 20 centners of flax fiber from each hectare.
3. Sow 160 hectares of grain crops (rye, oats, barley) and in 1950 get at least 60 centners per hectare, provided that even in June-July of this year there will be no rain. If it rains, then the harvest will not be 60 centners per hectare, but 70-80 centners.
4. In 1950, collective farm forces will plant a fruit garden on a hundred hectares in accordance with all agrotechnical rules that agrotechnical science has developed.
5. By 1948, three snow-retaining strips will be organized on the territory of the collective farm, on which at least 30,000 ornamental trees will be planted.
6. By 1950 there will be at least a hundred families of bee farms.
7. Until 1950, the following buildings will be built:

1) barn for M-P farm No. 1 - 810 sq. m;

2) barn for M-P farm No. 2 - 810 sq. m;

3) shed for young cattle No. 1 - 620 sq. m;

4) shed for young cattle No. 2 - 620 sq. m;

5) barn-stable for 40 horses - 800 sq. m;

6) granary for 950 tons of grain;

7) shed for storage of agricultural machinery, inventory and mineral fertilizers - 950 sq. m;

8) a power plant, with a mill and a sawmill - 300 sq. m;

9) mechanical and carpentry workshops - 320 sq. m;

10) garage for 7 cars;

11) petrol storage for 100 tons of fuel and lubricants;

12) bakery - 75 sq. m;

13) bath - 98 sq. m;

14) a club with a radio installation for 400 people;

15) house for kindergarten- 180 sq. m;

16) barn for storing sheaves and straw, chaff - 750 sq. m;

17) Riga No. 2 - 750 sq. m;

18) storage for root crops - 180 sq. m;

19) storage for root crops No. 2 - 180 sq. m;

20) silo pits with brick lining of walls and bottom with a capacity of 450 cubic meters of silo;

21) storage for wintering bees - 130 sq. m;

22) by the efforts of the collective farmers and at the expense of the collective farmers, a village with 200 apartments will be built, each apartment will consist of 2 rooms, a kitchen, a latrine and a small shed for the collective farmer's livestock and poultry.

The village will be a type of well-maintained, cultural village, surrounded by fruit and ornamental trees;

23) artesian wells - 6 pieces.

I must say that in 1940 the gross income of the Krasny Partisan collective farm in the Kirov district of the Mogilev region was only 167,000 rubles.

According to my calculations, the same collective farm in 1950 can achieve a gross income of at least 3,000,000 rubles.

Simultaneously with organizational and economic work, I will find time and leisure for raising the ideological and political level of my members of the collective farm to such an extent that it will make it possible to create strong party and Komsomol organizations on the collective farm from the most politically literate, cultured and devoted to the party of Lenin-Stalin people.

Before writing this statement to you and taking upon myself these obligations, having thought it over many times, carefully weighing every step, every detail of this work, I came to the deep conviction that I would do the above work for the glory of our beloved Motherland, and that this economy would be demonstrative economy for the collective farmers of Belarus. Therefore, I ask for your instructions, Comrade Stalin, on sending me to this work and granting the loan I requested.

If you have any questions about this application, please call me for an explanation.

APPENDIX:

1. Description of the collective farm "Red Partisan" of the Kirov district of the Mogilev region.
2. Topographic map showing the location of the collective farm.
3. Estimate of repaid loan.

Hero of the Soviet Union Lieutenant Colonel of State Security Orlovsky.

Moscow, Frunzenskaya embankment, house number 10a, apt. 46, tel. G–6–60–46”.

And the fighting was still going on near Slonim, Baranovichi, and the Wehrmacht was still full of strength. And in Berlin they discussed plans for a counterattack from East Prussia in the direction of Grodno-Minsk. Stalin granted the request of Kirill Orlovsky. He perfectly understood him, because he himself was the same.

He handed over to the state the apartment he received in Moscow and left for a Belarusian village that was destroyed to the ground. Kirill Prokofievich fulfilled his obligations - his collective farm "Dawn" was the first collective farm in the USSR, which received millions of profits after the War.

.

After 10 years, the name of the Chairman became known throughout Belarus, and then the USSR.

In 1958, Kirill Prokofievich Orlovsky was awarded the title of Hero of Socialist Labor with the Order of Lenin. For military and labor merits, he was awarded five Orders of Lenin, the Order of the Red Banner, and many medals. He was elected a deputy of the Supreme Soviet of the USSR of the third to seventh convocations.

In 1956-61. was a candidate member of the Central Committee of the CPSU. Kirill Prokofievich Orlovsky is the prototype of the protagonist of the film "The Chairman" and E. Hemingway's story "For Whom the Bell Tolls" - Robert Jordan. A bronze bust of the Hero of the Soviet Union and Hero of Socialist Labor was installed in his homeland and a museum was opened. The streets of several cities of Belarus are named after him. Several books have been written about him: "Rebellious Heart", "The Tale of Kirill Orlovsky" and others.

And the collective farm began with the fact that almost all the peasants lived in dugouts.

Eyewitnesses describe as follows: “The bins in the yards of collective farmers were bursting with good. He rebuilt the village, paved the road to the district center and the village street, built a club, a ten-year school. There was not enough money - he withdrew all his savings from the book - 200 thousand - and invested in the school. He paid scholarships to students, preparing a reserve of personnel.

.

It immediately becomes clear what kind of people built the USSR - about the same as Orlovsky. There are no questions on whom Stalin relied on during the construction of the country - it was precisely on such people, and he gave such people every opportunity to prove themselves. The whole world saw the result - the USSR, which literally rose from the ashes twice, Victory, Space and much more, where only one would be enough to glorify the country in history. It also becomes clear what type of people worked in the Cheka and the NKVD.

If anyone does not understand from the text of the statement, I will emphasize: Kirill Orlovsky is a Chekist, a professional saboteur-"liquidator", that is, precisely the "NKVD executioner" in the truest sense of the word. Yes, that's right - a year (1936) before volunteering for Spain, Kirill Prokofievich Orlovsky was the head of the Gulag system section on the construction of the Moscow-Volga canal.

Yes, that's right - often the chiefs and security officers were about the same people, although, of course, people, like everywhere else, came across different. If anyone does not remember, the great teacher Makarenko also worked in the Gulag system - he was the head of the colony, and then - the deputy head of the "children's Gulag" of Ukraine.

It is clear that then "everything was destroyed the best people"," all thinking people. Therefore, exclusively crushed slaves built and defended the country. Like Kirill Orlovsky. That is why the united forces of continental Europe under the leadership of Adolf Hitler could not cope with it.

It is clear that everyone, as one, then were "initiativeless gray slaves" in the days of the "administrative-command economy", where almost every nail was strictly regulated from the center. It just remains unclear how this collective farm was built according to the plan drawn up by the chairman, how specialists - agronomists, livestock specialists, etc., were specially trained under his order?

Everything immediately becomes clear what type of people took responsibility, and not by order, but personally, and raised the country from ruins in unprecedented time. It is clear that "only a private owner can be effective", "private initiative", "pursuit of profit" and " market economy able to create effectively” and stuff like that. It was not for nothing that cities, streets and factories were named after Stalin's managers.

About statements like: “Soviet people performed feats at gunpoint of detachments” - it’s probably not even worth mentioning.

The slander is the opinion that Kirill Orlovsky and his squad "Falcons", just like everyone else, SO fought for years surrounded by enemies solely out of fear.

So what were Orlovsky's motives: “Materially, I live very well. Morally bad?

And it was bad for him because he could not give, and not row to himself and consume. Just imagine: a person, a disabled person, of the first group - without both hands, who can hardly take care of himself, almost deaf. because it is able to work for people yet! But not to teach, for example, at the NKVD school, but again to do the almost impossible, at the limit of human strength - to build the best collective farm in the USSR from a village burned to the ground, populated mainly by widows, the elderly, the disabled and teenagers!

HONOR AND GLORY, AND THE HOWEST BOW TO KIRILL PROKOFIEVICH ORLOVSKY

AND TO ALL THE MOST WORTHY PEOPLE WHO RAISED A HUGE COUNTRY

LITERALLY FROM THE ASHES OF THE GREAT WAR!!

Do not forget that life is not one day. If it didn't work out today, tomorrow things will be different. Friends forgot to call - there will be time and you will not call. All the clouds that are gathering over our heads are all temporary. Difficulties must be overcome.

“It happens that wherever you look, everything is bad. Hands down, I don’t feel like doing anything, my heart is sad and, as luck would have it, my friends don’t call, there’s a blockage at work, and a nightmare on TV, the pictures taken by my beloved Sony DSC-TX55 disappeared without a trace on the PC. - writes the site growth.in.ua. And what to do when everything is bad? How to get out of this state when you feel bad? What to do?

We offer you a number of tips and we hope you find the answer for yourself, what to do when things are bad.

1. Think only positive things.

Remember, absolutely everyone can change their life. Only desire is needed. And to change your whole life you need to start with your own thoughts. If you constantly think about only bad things, it will come to you. You have heard many times the phrase that thoughts are material. What does this phrase mean?

2. Talk about good things

It is not enough just to think about the good, because the word is also material, and therefore it is necessary to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If acquaintances begin to discuss the topic in front of you: “where this world is heading”, do not support this discussion. After all, you know that everything will be fine, life is getting better every day.

3. Don't drink

Do not try to flood all the problems with alcohol. They will only add up. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.

4. Go in for sports

You can advise to go in for sports: it gives positive emotions, health. It is not necessary to achieve records, just a regular run, swimming pool, morning exercises are enough. It not only invigorates the body, but also tempers the spirit. After that, you will not want to think about the bad, decide how to overcome depression.

5. Love

Love always changes life for the better. She brings a lot of positivity and happiness into our lives. This bright feeling turns our life upside down, inspires us to exploits, to achieve success. What can be depression if you love and are loved?

6. Give free rein to your emotions

It's not true that tears won't help me. Sometimes it is enough to cry when the soul feels bad to see life in a new light, to understand that it has not ended yet, that there are other interests in life.

Try to look at your situation impartially. Is she really that bad? Look around, how many people around you are much worse off. But they continue to live, rejoice, fight.

8. Communicate

When everything is really bad, you really want to withdraw into yourself, not to see anyone, not to communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and relieve suffering.

9. Stop feeling sorry for yourself, start taking action

Stop feeling sorry for yourself: many are worse off than you. Get started. This is the only way to change the situation. Or start a new life.

10. Ask for help from loved ones

Feel free to ask family or friends for help. For any person, timely support is very important. It will help solve the mass life problems and find a way out of any situation, and especially when bad at heart (what to do?).