home Work and education How to achieve inner peace. Calm

How to achieve inner peace. Calm

Most of us lack peace of mind. Often we suffer, worry, worry. The reason for everything is constant problems, various everyday inconveniences, irritation with people and situations that are out of control. Moments of spiritual harmony in our world are extremely rare. Let's figure out how to get peace of mind in the bustle of everyday life?

Peace of mind is a state when a person is in harmonious contact with the surrounding space and, first of all, with his own person. For many, this is too difficult to achieve; they have to suffer from doubts and anxieties every day. For such people, internal balance is an unaffordable luxury. Therefore, the number of those who are looking for ways to find peace in their souls and keep it longer is increasing.

The secret of achieving balance within oneself can be learned by everyone. It is enough to understand that everything is determined by your own choice, and not by external circumstances. You choose how to think, from what angle to look at the situation. So what needs to be done to transform peace of mind from an unusual rarity into a state that is typical for you?

What is calm?

Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.

The secret to peace of mind

In the cartoon “The Kid and Carlson” there is an episode where the Kid is locked in a room and he cries uncontrollably. Carlson arrives and tries to calm him down, saying “don’t cry.” Then he asks, “Are you crying or am I crying?” The baby replies, “It’s me who’s crying.” As usual, filled with optimism, Carlson finally says the famous phrase “Calm, only calm!”

How often do we say something like this to someone who is out of balance and can’t find a place for themselves. He literally “lost his peace.”

Why can you lose peace of mind?

There are plenty of reasons for this in our lives. Let's look at some of the main troublemakers.

Fears.

Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important interview, or a meeting with significant person. Others can only hypothetically happen: some conflicts or incidents. All these events are in no way connected with the current moment, but here and now we are already tormented and worried about them in advance.

Such thoughts take away our peace confidently and for a long time, acting on the “not yet” principle. If the event is expected, then we will get rid of anxiety after it is completed. But if it can only happen hypothetically, then we have to constantly live in fear and anxiety.

Guilt.

We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done. The feeling experienced at the same time is painful and irresistible.

As if we deserve a fair punishment for what we have done and begin to serve our guilt for what we have done in advance. The most unpleasant thing here is that we do not see a way out of the situation, as if we are waiting for someone who can forgive us our sins.

Obligations.

There is something similar here to the previous point. The similarity is that we have to do something. There is such a thing as a “burden of obligations”. Often we lose peace by taking on too much that we subsequently cannot fulfill. It can be easy to make promises, but then we begin to worry about the fact that we shouldn’t have done it, that we can’t handle it. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.

Resentment.

We can lose peace because we feel offended. We were treated unfairly, we believe. Perhaps this is exactly what happened. In any case, we are driven by a negative feeling that unbalances us. No matter how we try to calm down, wounded pride tells us again and again that in this situation we do not deserve such an attitude towards ourselves. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

Anger.

The previous paragraph partially touched on the topic of anger or aggression. This is another troublemaker, and a very significant one at that. Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.

What these reasons have in common is a violation of internal balance. Are there external or internal factors that lead us out of it.

How to find peace of mind?

The reasons described above can act either alone or in combination with others. Let's consider the main directions for restoring calm and internal balance.

Return to the “here and now”. Many negative feelings, such as fear, guilt or resentment, take us away from reality. We constantly experience past or expected future unpleasant events. At the same time, this prevents us from enjoying the current moment. It is necessary to return to reality. Begin to realize that in the “here and now” we have all the resources to cope with worries and find a solution to how to deal with a future situation or let go of fears associated with the past.

Allow yourself the right to make mistakes. Many people make mistakes, although it would be more correct to say that everyone does it. However, not everyone allows themselves to make mistakes.

To restore peace of mind, we need to stop blaming ourselves for something we did wrong.

There are mistakes that could have hurt someone else besides us. In this case, you need to immediately admit your guilt and do something to atone for it. However, you need to understand that these actions are finite and limited in time. You shouldn’t continue to blame after everything is over, you need to be able to “put an end to it.”

The ability to say “no”. It’s worth learning to say “no” right away if you realize that the obligations placed on you exceed your capabilities. In this case, you will protect yourself from a situation where you have to agonize over the fact that you should not have agreed to some dubious offer.

The ability to forgive. Resentment is part of us. Even if we were treated unfairly, we will feel disadvantaged until we let go of the offense. You should not expect that the offender will come to his senses and come to ask for forgiveness. We need to give him forgiveness in advance. We won't lose anything by doing this. On the contrary, we will find just that inner peace.

Give vent to negative feelings. No one is immune from negative emotions. Anyone can find themselves in a situation where they will be exposed to irritating or stressful factors. Controlling your anger and restraining yourself is, of course, important. However, it is equally important to give vent to all accumulated negative feelings afterwards. This will help you find peace of mind.

Peace of mind is also a skill, and it often arises as a result of habit. The habits of being in the here and now, allowing yourself the right to make mistakes, saying “no” when necessary and the ability to forgive and give vent to negative feelings.

https://www.b17.ru/article/sekret_dushevnogo_spokojstvija

Techniques that make it possible to be in harmony.

Now there is a lot of theoretical or practical material on this topic, aimed at finding internal balance. Many perceive this as something obscene and meaningless. Few people believe that this leads to good results. Only the right approach and an optimistic attitude will help you achieve a positive effect. The key to understanding yourself lies on the surface - it is planned, gradual, regular.

To achieve peace, you should adopt the following rules:

It is possible to find peace only when a person personally wants to do this and is result-oriented.
Only daily practice can achieve this, and superficial study will not lead to anything effective.
The depth of the process and the presence of a specific goal are important.

Achieve mental silence, uttering a drawn-out “shhhhhhhhhh” as you exhale, as if you were imitating the light sound of the surf. Imagine how the waves gently wash the shore and roll back, taking your worries with them into the sea.
Express gratitude. Express gratitude for all the “good” and all the “bad”, for all that you experience, learn and adopt. Express gratitude for everything that the future holds for you. Let yourself be enveloped in the warmth and light of gratitude.
Listen, trust and follow your intuition. A decision may seem right at first glance, but ultimately does not serve your highest good. Tune into the feelings that arise in your body when you make a decision. If you experience a warm, confident feeling of “everything will be fine,” then you have followed your intuition. If you experience anxiety or doubt, it means that you have gone against it.
Let go of your habitual way of looking at things, look at the world from a different angle. Your point of view is not “the law”, but only one of many points of view. The way you view things may be causing you stress. Look at the world with an unlimited look that says: “I can do anything.”
Meditate. Meditation teaches you mental and physical discipline, as well as emotional self-control. Don't know how to meditate? Try downloading Omharmonic meditation music. This technology allows you to immerse yourself in the brain frequency corresponding to meditation at the press of a play button. It's easy and enjoyable, and this is one of the most powerful self-development tools that you can use right now!

Know that “this too shall pass.” Change is part of life. Be calm and patient - let everything happen naturally and organically. Develop the courage that allows you to focus on desired results, not on the problem.
Simplify your life. Simplicity brings inner peace - thanks to the fact that you direct your energy correctly. Get rid of everything you don't need, including connections and friendships that don't bring you anything good.
Focus on what's important to you. Don't overload yourself with too many things, tasks and information. Keep one or two goals that are most important to you.
Smile. A smile can open doors, turn “no” into “yes” and instantly change the mood (both yours and those around you). Smile at yourself in the mirror. Smile at family members, co-workers, and everyone you see. A smile radiates the energy of love - and what you send is what you receive. It is impossible to smile sincerely and at the same time feel anger, sadness, fear or envy. When you smile, you can only feel happiness and peace.
Bring what you start to its logical conclusion. Complete the circle. Unfinished business (unforgiveness, unspoken words, unfinished projects and tasks) is a heavy burden on your mind, whether you feel it or not. Every unfinished task takes energy from the present.
Be true to yourself. Love yourself. Make your dreams come true and express yourself. Find your purpose and fulfill it.

Live in the present. You can't bring back the past, and the future depends on what you think and do in this moment. So pay attention to the present, focus on doing your best in everything you do, and just live. Don't let life pass you by because you live in the past or the future.
Don't worry. How much time do you spend worrying about what “could happen”? And which of these really happened (and ruined your life)? Little, if not nothing at all... right? Focus on what you want, not what you don't want.
Take care of your health. Take care of your body by exercising, playing sports, eating right and getting enough sleep. Increase your energy with daily exercise and monitor your well-being.
The morning is wiser than the evening. Sometimes, when you are overwhelmed with problems, falling asleep is not possible. First of all, do your best to physically fix the problem. If nothing can be done, turn to an energetic solution to the problem. Visualize the ideal state of things (in which the problem does not exist) until the problem disappears on its own or until a solution comes to you.
In your speech, adhere to the principles of Sufism. This ancient tradition stipulates that you should only say something if: it is true, it is necessary and it good words. If anything you have to say doesn't meet these criteria, don't say it.
Use the off button. Avoid information and sensory overload. Turn off the TV, smartphone, tablet, laptop, computer, mp3 player (unless you are listening to audio recordings for meditation or relaxation). Learn to just “be” without necessarily “doing” anything.
Use your imagination. Building the life of your dreams begins in your imagination. This is where you take the canvas and paints and paint the life you want most!

Don't do everything at the same time. Do one thing and do it well. Take a holistic approach in everything and do your best.
Start with the hardest thing. Don't put things off until later. A lot of mental and emotional energy is wasted due to fear of doing things we don't want to do - tiring, unpleasant, difficult or scary. Deal with them - only properly, in the best possible way. And then move on to simple matters.
Maintain balance. Promote success and inner peace by maintaining balance in your life.
The quieter you go, the further you'll get. Enjoy this journey called life. Everything will happen when the time comes. Pay attention to every moment of life and appreciate it. What's the hurry? Once you achieve your goal, new tasks and problems will certainly appear.
Know how to say no. Don't let the resentment of a mistaken "yes" disturb your inner peace. If you overexert yourself and do something that causes you stress, you will get angry at the person who asked you to do this, not acting in your best way possible way and pay insufficient attention to one’s own obligations and desires.
Cross money off your list of priorities. Strive to be a person who is rich in the sense of relationships, not material goods.

Source: https://www.mindvalleyrussian.com/blog/dyshi/podsoznanie/kak-uspokoitsya.html

If there is any peace in this world, it lies only in a clear conscience and patience. This is a harbor for us, floating in the sea of this world. A clear conscience is not afraid, and therefore a person is calm. Saint Tikhon of Zadonsk (1724-1783)

One of the serious problems of our society is its nervousness and poor resistance to stress. Such symptoms are easily explained: modern life does not look like a spa resort, but more like a wild jungle where only the strongest can survive. Naturally, existing in such a state does not have the best effect on both our health and appearance, and on the situation in the family, and on success at work.

If you don't want to burn out by age 40, then you just need to learn how to find peace of mind. Moreover, it is not so difficult, especially if you develop immunity to stress, depression and neuroses.

Why do some manage to find peace of mind while others do not?

If you travel to work or school public transport, try watching passengers in a minibus or subway car for several days in a row. Look at their facial expressions, gestures, how they behave in the morning crush, etc. You will see that many people are lost in their sad thoughts. This can be seen in the way they frown, bite their lower lip, and fidget with the handles of their bags and the ends of their scarves.

And if some unfortunate person steps on the foot or accidentally pushes such a person, then his reaction can be completely unpredictable: from tears to swearing. This indicates that a person cannot find peace of mind and therefore every little thing can throw him off balance.

Calm, sir or how to become calmer?

But, fortunately, not everyone is like a maniac, capable of tearing apart a victim just because she dared to accidentally touch their sleeve. If you look closely, you will see that the faces of some passengers express complete serenity.

They dream of something beautiful, enjoy their favorite music on their iPod, and respond to the guy who stepped on their foot with a slight smile and the phrases: “It’s no big deal,” “Don’t worry,” “It happens,” etc.

This small category today no longer needs to learn how to find peace of mind; they have long become familiar with it. So why is it that some lucky people can maintain a serenity that even a lotus flower would envy, while others constantly resemble an angry bear that was bitten by a swarm of bees?

“When you feel bad, listen to nature. The silence of the world is more soothing than millions of unnecessary words.”Confucius

Those who don’t like and don’t want to work on themselves explain everything in a primitive way: he was born so calm. Yes, indeed, it is much easier for people with strong nerves and a restrained character to live, but even the most violent choleric person can experience Zen after a little effort.

How to Find Peace of Mind: 10 Steps

Without work, nothing can be achieved in this life. And no one will hand you peace of mind on a silver platter. However, there are a number of rules, following which it will be much easier to find peace of mind.

1. Resist negativity.
Our world is imperfect and cruel! Hunger, war, cold, poverty, epidemics, natural disasters, dictators, maniacs - there is no end to these misfortunes. Are you able to change all this? And from the fact that you drive yourself into suicidal depression, worrying that children in Africa are starving, will you really help these very children? Learn to filter negative information, especially where you cannot change anything.

To maintain peace of mind, one must also avoid judging others in every possible way. Venerable Seraphim of Sarov (1833)

2. Think positively.
Despite all the failures and difficulties, you must learn to see (the positive aspects) in the little things.
Conclusions “I am the most beautiful”, “Everything will be fine”, “I will solve this problem”, “I will be happy” and the like should become permanent residents in your head.

3. Move from aimless worries to action.
If you really take all the problems of humanity to heart, then you can find peace of mind only by eliminating them.
Likes and shares on Facebook, crying over a photo of a homeless kitten have never brought anyone any benefit.

Instead of whining and fluttering in front of the computer or TV, it’s better to go volunteer - fortunately, today choosing a suitable organization is not a problem.
If you cannot devote enough time to this matter, then financial assistance charitable foundations- also a good solution.

4. Don't take more than you can carry.
Overwork is one of the main causes of stress.
By turning yourself into a pack donkey, hung with trunks with problems and tasks, you risk falling dead halfway.

5. Don't get involved in unnecessary disputes. Remember the joke about an old man who was asked how he could live to be a hundred years old in full health?

He replies: “I never argued with anyone.”
To the opponent’s cry: “But this is impossible!” he calmly replies: “You are absolutely right.”
Follow his lead.
Sometimes the truth is actually born in a dispute, but more often - harbingers of a heart attack.

6. Don't fuss and don't be late.

Surely many are familiar with the situations:
* you have an important meeting, but you couldn’t calculate the time to get ready correctly and now you’re rushing around the apartment in a panic and nervous that you ruined everything;
* you have reached the deadline for submitting the report last day, and now you’re worried that even a sleepless night won’t help you meet the deadline. Discipline, organization, schedules and lists will help you gain peace of mind.

7. Get rid of envy, suspicion and other destructive feelings and actions.
Negative thoughts and emotions create nothing. Moreover, the energy spent on anger, envious gossip, gloating, quarrels, etc., you could direct to something useful.

8. Make room for exercise in your life.
- an obligatory component of the life of every happy and successful person. Without active exercise, you'll just be a fat, sad loser.

9. Live an interesting and vibrant life.
People who are constantly busy with something, planning something, do not have too much time for bad news, torment and worries that destroy peace of mind.

10. Find a way to quickly calm down in stressful situations.
You can already use existing methods(breathing exercises, count to ten, wash with cold water, listen to music, etc.) or - invent your own.
The main thing is that you can always pull yourself together.

Watch an excerpt from the film “Kung Fu Panda”, where Master Shifu teaches his unfortunate ward how to find inner peace :)

Let's look, smile and take note!

Well, do you really want to tell me that the proposed ways to find peace of mind are so complicated?

We bring ourselves to hysterics, insomnia, neuroses and other “pleasures”. While no one is stopping us from strengthening our stress resistance.

The most important thing is to try to be peaceful, and to be peaceful, do not touch any other people's affairs, avoid all sorts of absurd chatter, reading newspapers and listening to the news. Schema-abbot Ioann (Alekseev) (1873-1958).

45 Easiest Ways to Find Peace of Mind

In this age of haste, lack of rest and information overload, finding peace of mind is not so easy. We relive and chew on what has already happened, get nervous about current events, and worry about the future.

The problem is often not even the increased psychological stress, but the fact that we do not know how to properly get rid of this anxiety. For many, the relaxation process comes down to alcohol, coffee and a cigarette, or extreme hobbies. Meanwhile There are extremely simple methods to find peace of mind literally in a few minutes. We offer you 45 such methods.

1. Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.

2. Take a pen and write down your thoughts on paper.

3. Recognize that life is complicated.

4. Write down three of your most successful events in life.

5. Tell a friend or loved one what he or she means to you.

6. Sit on the porch and do nothing. Promise yourself to do this more often.

7. Give yourself permission to just be lazy for a while.

8. Stare at the clouds for a few minutes.

9. Fly over your life in your imagination.

10. Unfocus your gaze and simply notice with your peripheral vision everything that is happening around you for a few minutes.

11. Give a few coins to charity.

12. Imagine that you are inside a transparent protective bubble that protects you.

13. Place your hand on your heart and feel how it beats. This is cool.

14. Promise yourself that no matter what you will remain positive for the rest of the day.

15. Be grateful that you don't always get what you want.

16. Think about how you would live your life if you knew for sure that you would never be rich.

17. Let your body do what it wants at this moment (nothing illegal, of course).

18. Smell fresh flowers.

20. Identify the most tense part of your body. Tighten it as hard as you can for a few seconds and then relax.

21. Go outside and touch something 100% natural. Feel the texture.

22. Look around and mentally label each object you see. Realize how simple these things really are.

23. Smile the stupidest smile in the world and imagine what you look like.

24. Think about your big problem as if your friend came to you for advice.

25. Imagine that you are connected to the earth and your roots extend to the center of the planet.

26. Massage your head with all ten fingers.

27. Count from 10 to 1 and listen for the echo after each number.

28. Feel the soil beneath you with your bare feet and realize your connection to our earth.

29. Stop focusing on other people.

30. Dare to say no.

31. Write a list of all the problems that bother you. Then filter out the ones that don't really depend on you or aren't very important.

32. Drink water (dehydration causes stress).

33. Live a life within your means.

34. Be aware of the difference between your wants and your needs.

35. Sincerely apologize to... well, you yourself know who you are to blame for.

36. Think about the vastness of the Universe and understand how invisible your troubles are.

37. Avoid quick fixes for complex problems and seek solutions at a deeper level.

38. Spend some time Extra time to communicate with the child.

39. Listen to white noise and relaxing music - it's really relaxing.

40. Write it down best advice, which you have ever received and apply it.

41. Take your dog for a walk.

42. Close your eyes and let the sun warm your eyelids.

43. Give yourself the opportunity to admit your mistakes.

44. Look at other people and recognize that they are people just like you - with their own hopes, dreams, fears and struggles.

45. Agree that there will always be someone richer, smarter, and stronger….

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Which of these tips are you already using successfully? Everyday life to find inner peace? Or maybe you have your own secrets? Share them with us and our readers.

We don't know how to cope with stress. For many, relaxation comes down to alcohol, coffee and a cigarette, or extreme hobbies. Meanwhile, there are simple methods to restore peace of mind in just a few minutes.

We remembered as many as 45 ways.

What psychological techniques calm you down best?

There is an opinion that in our time it is difficult to be mentally balanced, that every day a person is faced with many problems, questions, obligations, which is why his head is simply spinning.

Few people can calmly react when they are shouted at, humiliated, rude, when a loved one leaves or when money is lost.

But there are such people. Sometimes they are considered abnormal.

How is peace of mind beneficial?

Exactly calm and balanced people they stop the wave of aggression, evil and discontent - and with their calm turn it into adequate communication.

Adequate from the point of view of the Universe, which does not understand our vanity and psychosis.

Mental balance and inner peace, as my experience shows, are also very beneficial for our physical health.

We can get rid of many existing diseases in a non-medicinal way. And we can avoid new ones from appearing.

And how our family and friends rejoice when we become internally calm!
When there is one less unbalanced person in the family)).

The result is more constructive conversations and decisions in the family. And at work too.

How to find peace of mind?

Method number 1. Stop playing and pretending

When we not sincere, pretending And we deceive– It’s difficult to be mentally relaxed. After all, we often deceive even ourselves.

We play some roles: leaving the house, each of us is no longer what we are alone with ourselves, what we are inside ourselves.

We try to smile when we want to cry. We maintain good-natured relationships with colleagues when in fact they annoy us.

All these games and pretending take away mental strength and throw you out of balance.
All you need to do is be yourself!

Yes, it is not an easy job - to learn to be yourself, to stop pretending. However, it is possible.

Stop playing and pretending

Method number 2. Do something because you want it, not because others want it.

Mental balance is disturbed when we begin live and act at the direction of other people.

We already don't listen to ourselves, we listen to what other people tell us. And how can we be calm and balanced in such a situation, if even sometimes we don’t understand why we should do what we don’t want to do?

We are used to living in accordance with the desires of the people around us, but we have forgotten about our own. We allow others to manipulate us, we allow them to violate our personal boundaries. And at the same time we lose a lot of energy - because we go against ourselves.

Doing what we want and not doing what others want from us does not mean that we are refusing to help someone. This means that we listen to our Soul and respect ourselves.

Listen to yourself

Method No. 3. Know yourself and love yourself

More often communicate with yourself alone to understand the motives of your desires and actions. To understand what you like and what you don’t like. Define your personal boundaries. And don't let others violate them.

Ask yourself questions: “ Why do I need it…?», « Why am I doing this now?"And be sincere with yourself.

Then you will become more confident. Because you understand yourself. You know what motivates you, what you really want. You do not judge yourself, do not criticize, but are calm even about what could previously cause hostility and irritation.

Because it is you, your most beloved person, who has his own advantages and disadvantages.

Know yourself

From self-acceptance and peace of mind begins to develop. You don't judge yourself anymore. You just accept yourself with all the qualities that you have.

Even with those that we call “negative”. After all, the Universe does not have “negative” and “positive”. We place the “+” and “-” signs ourselves. The Universe simply has a quality.

When they become a part of your life, then you will notice that you have more of your personal energy and internal forces. And as a result, you will find peace of mind.

How to get rid of negative emotions, restore peace of mind and health? These helpful tips will help you!

Why are more and more people seeking to find peace of mind?

Nowadays, people live very unsettled lives, which is due to various negative realities of a political, economic and social nature. Added to this is a powerful flow negative information, which falls on people from television screens, from Internet news sites and newspaper pages.

Modern medicine is often unable to relieve stress. She is not able to cope with mental and physical disorders, various diseases that are caused by disturbances in mental balance due to negative emotions, anxiety, restlessness, fear, despair, etc.

Such emotions have a destructive effect on the human body at the cellular level, deplete its vitality, and lead to premature aging.

Insomnia and loss of strength, hypertension and diabetes, heart and stomach diseases, cancer - this is not a complete list of those serious ailments, the main cause of which can be stressful conditions in the body that arise as a result of such harmful emotions.

Plato once said: “The greatest mistake of doctors is that they try to cure a man’s body without trying to cure his soul; however, the soul and body are one and cannot be treated separately!”

Centuries, even millennia, have passed, but this saying of the great philosopher of antiquity remains true today. In modern living conditions, the problem of psychological support for people, protecting their psyche from negative emotions has become extremely relevant.

1. Healthy sleep!

First of all, it is important to have healthy, sound sleep, because it has a powerful calming effect on a person. A person spends approximately a third of his life sleeping, i.e. in a state when the body restores its vitality.

Adequate sleep is extremely important for health. During sleep, the brain diagnoses all functional systems of the body and triggers their self-healing mechanisms. As a result, the nervous and immune systems are strengthened, metabolism, blood pressure, blood sugar, etc. are normalized.

During sleep, the healing processes of wounds and burns are accelerated. People who get adequate sleep are less likely to suffer from chronic diseases.

Sleep gives many more positive effects, and most importantly, in a dream the human body is renewed, which means the aging process slows down and even reverses.

For proper sleep, the day should be active, but not tiring, and dinner should be early and light. Afterwards, it is advisable to take a walk in the fresh air. The brain needs to be given a couple of hours of rest before going to bed. Avoid watching TV shows in the evening that overload the brain and excite the nervous system.

It is also undesirable to try to solve any problems at this time. serious problems. It is better to engage in light reading or calm conversation.

Before going to bed, ventilate your bedroom, and in the warm season, leave the windows open. Try to purchase a good orthopedic mattress for sleeping. Nightwear should be light and well-fitted.

Your last thoughts before falling asleep should be gratitude for the past day and hope for a good future.

If you wake up in the morning and feel a surge of vigor and energy, it means your sleep was strong, healthy, refreshing and rejuvenating.

2. A break from it all!

We are accustomed to daily perform hygienic and health procedures related to caring for the physical health of our body. This is a shower or bath, brushing your teeth, morning exercises.

It is equally advisable to regularly perform certain psychological procedures that induce a calm, peaceful state that promotes mental health. Here is one such procedure.

Every day, in the midst of a busy day, you should put everything aside for ten to fifteen minutes and be in silence. Sit in a secluded place and think about something that will completely distract you from your daily worries and bring you into a state of serenity and peace.

These could be, for example, pictures of beautiful, majestic nature presented in the mind: the contours of mountain peaks, as if drawn against the blue sky, the silvery light of the moon reflected by the sea surface, a green forest clearing surrounded by slender trees, etc.

Another calming procedure is immersing the mind in silence.

Sit or lie down in a quiet, private place for ten to fifteen minutes and relax your muscles. Then focus your attention on a specific object in your field of vision. Watch him, peer into him. Soon you will want to close your eyes, your eyelids will become heavy and droop.

Start listening to your breathing. This way you will be distracted from extraneous sounds. Feel the pleasure of immersing yourself in silence and a state of serenity. Calmly watch how your mind becomes silent, individual thoughts float away somewhere.

The ability to turn off thoughts does not come immediately, but the benefits of this process are enormous, since as a result you achieve highest degree peace of mind, and a rested brain significantly increases its performance.

3. Daytime nap!

For health purposes and to relieve stress, it is recommended to include in the daily routine the so-called siesta, widely practiced mainly in Spanish-speaking countries. This is an afternoon nap, usually lasting no more than 30 minutes.

Such sleep restores the energy expenditure of the first half of the day, relieves fatigue, helps a person become calm and rested and return to active work with fresh strength.

Psychologically, siesta gives a person two days in one, and this creates mental comfort.

4. Positive thoughts!

First thoughts are born, and only then action. That’s why it’s so important to direct your thoughts in the right direction. In the morning, recharge yourself with positive energy, set yourself up positively for the coming day, saying mentally or out loud approximately the following statements:

“Today I will be calm and businesslike, friendly and welcoming. I will be able to successfully accomplish everything I set out to do, and I will cope with all unforeseen problems that arise. No one and nothing will bring me out of my state of mental balance.”

5. Calm state of mind!

It is also useful to periodically repeat key words throughout the day for the purpose of self-hypnosis: “calmness”, “serenity”. They have a calming effect.

If, nevertheless, any disturbing thought appears in your mind, try to immediately displace it with an optimistic message to yourself, setting you up that everything will be fine.

Try to break through any dark cloud of fear, anxiety, worry hanging over your consciousness with bright rays of joy and completely dispel it with the power of positive thinking.

Call on your sense of humor to help too. It is important to set yourself up so as not to worry about trifles. Well, what to do if you are faced with not a trivial, but a really serious problem?

Typically, a person reacts to threats from the surrounding world, worries about the fate of his family, children and grandchildren, fears various adversities in life, such as war, illness, loss of loved ones, loss of love, failure in business, failure at work, unemployment, poverty, etc. P.

But if this happens, then you need to show self-control, prudence, and displace anxiety from your consciousness, which does not help in anything. It does not provide answers to the questions that arise in life, but only leads to confusion in thoughts, a useless waste of vitality and deterioration of health.

A calm state of mind allows you to objectively analyze emerging life situations, accept optimal solutions and, thereby, resist adversity and overcome difficulties.

So in any situation, let your conscious choice always be calm.

All fears and anxieties relate to the future tense. They increase stress. This means that in order to relieve stress, you need these thoughts to dissipate and disappear from your consciousness. Try to change your perception of the world so that you can live in the present time.

6. Own rhythm of life!

Concentrate your thoughts on the present moment, live “here and now”, be grateful for every well-lived day. Set yourself up to take life lightly, as if you have nothing to lose.

When you are busy with work, you are distracted from restless thoughts. But you should develop a natural, and therefore corresponding to your character, pace of work.

And your whole life should go at a natural pace. Try to get rid of haste and fuss. Do not overextend your strength, do not spend too much vital energy in order to quickly get things done and solve problems that arise. The work should be done easily and naturally, and for this it is important to use rational methods of organizing it.

7. Proper organization of working time!

If, for example, the work is of an office nature, then leave on the table only those papers that are relevant to the task being solved at that time. Determine the priority order of the tasks facing you and strictly follow this order when solving them.

Take on only one task at a time and try to thoroughly understand it. If you have received enough information to make a decision, then do not hesitate to make it. Psychologists have found that fatigue contributes to feelings of anxiety. Therefore, organize your work in such a way that you can start resting before fatigue sets in.

At rational organization work, you will be surprised at how easily you cope with your responsibilities and solve the assigned tasks.

It is known that if the work is creative, interesting, and exciting, then the brain practically does not get tired, and the body gets tired much less. Fatigue is caused mainly by emotional factors - monotony and monotony, haste, tension, anxiety. That’s why it’s so important that the work arouses interest and a sense of satisfaction. Serene and happy are those who are absorbed in what they love.

8. Self-confidence!

Develop self-confidence in your own abilities, in the ability to successfully cope with all matters and solve problems that arise in front of you. Well, if you don’t have time to do something, or some problem can’t be solved, then you shouldn’t worry and get upset unnecessarily.

Consider that you have done your best and accept the inevitable. It is known that a person quite easily comes to terms with life situations that are undesirable for him if he understands that they are inevitable and then forgets about them.

Memory is a wonderful ability of the human mind. It allows a person to accumulate knowledge that is so necessary for him in life. But not all information should be memorized. Learn the art of selectively remembering mainly the good things that happened to you in life, and forgetting the bad.

Record your successes in life and remember them often.

This will help you maintain an optimistic attitude that crowds out anxiety. If you are committed to developing a mindset that will bring you peace and happiness, then follow the philosophy of joy in life. According to the law of attraction, joyful thoughts attract joyful events in life.

Respond with all your heart to any joy, no matter how small. The more small joys in your life, the less anxiety, more health, and vitality.

After all, positive emotions are healing. Moreover, they heal not only the soul, but also the human body, since they displace negative energy that is toxic to the body and maintain homeostasis¹.

Strive to achieve peace of mind and harmony in your home, creating a peaceful, friendly atmosphere in it, and communicate with your children more often. Play with them, observe their behavior and learn from them their direct perception of life.

At least for a short time Immerse yourself in such an amazing, beautiful, serene world of childhood, where there is a lot of light, joy and love. Pets can have a beneficial effect on the atmosphere.

Calm, quiet, melodic music and singing also helps to maintain peace of mind and relax after a busy day. In general, try to make your home a place of peace, tranquility and love.

Take a break from your problems and show more interest in those around you. In your communication, conversations with family, friends and acquaintances, let there be as few negative topics as possible, but more positive ones, jokes and laughter.

Try to do good deeds that evoke a joyful, grateful response in someone’s soul. Then your soul will be calm and good. By doing good to others, you are also helping yourself. So fill your souls with kindness and love. Live calmly, in harmony with yourself and the world around you.

Oleg Goroshin

Notes and feature articles for deeper understanding of the material

¹ Homeostasis is self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic balance (

We remembered as many as 45 ways.

What psychological techniques calm you down best?